Athlete · Doubles Women · team 25-29 ·

POR

Carlota Henriques

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:46 at Lisbon 2026.

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Doubles Women time1:28:46Lisbon 2026

Doubles Women place514thof 826 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 71% of Doubles Women at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Carlota Henriques, Júlia Quintiliano Meireleswhole field →	Doubles Women · team 25-29	1:28:46	514th of 826134th of 211 aged 25-29	49:55	31:34	7:21	View results	See splits Hide splits SkiErg5:04faster than 28%Sled push1:52fastest 33%Sled pull4:11fastest 43%Burpee broad jump4:52faster than 26%Row5:32faster than 16%Farmers carry1:51fastest 37%Sandbag lunges4:12faster than 26%Wall balls4:00fastest 30%Runs (8 km)49:55faster than 37%Roxzone7:21faster than 27%Run 14:30fastest 34%Run 25:57faster than 41%Run 36:16faster than 39%Run 46:36faster than 28%Run 56:39faster than 30%Run 66:29faster than 36%Run 76:32faster than 34%Run 87:00faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Júlia Quintiliano Meireles1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Lisbon 2026, against 826 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlotaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 68%

Sled pull faster than 58%

Burpee broad jump faster than 27%

Row faster than 16%

Farmers carry faster than 64%

Sandbag lunges faster than 27%

Wall balls faster than 71%

Roxzone faster than 27%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:07 faster

Sled pull 0:10 faster

Burpee broad jump 0:41 slower

Row 0:23 slower

Farmers carry 0:05 faster

Sandbag lunges 0:27 slower

Wall balls 0:22 faster

Roxzone 0:54 slower

Runs (8 km) 1:56 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlota against the typical Doubles Women finisher

Carlota1:28:46

4:305:045:571:526:164:116:364:526:395:326:291:516:324:127:004:007:21

Typical Doubles Women1:24:43

4:444:535:471:596:044:216:064:116:125:096:121:566:123:456:234:226:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:54 against the typical Doubles Women finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up