NED Carlot Verloop
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Carlot Verloop, Kuna Van Der Kolkwhole field → | Pro Doubles Women · team 40-44 | 1:16:28 | 123rd of 24812th of 34 aged 40-44 | 41:06 | 29:03 | 6:24 | View results | See splits Hide splitsSkiErg4:10fastest 22%Sled push2:34faster than 28%Sled pull4:28faster than 44%Burpee broad jump3:55faster than 33%Row4:40fastest 38%Farmers carry1:34fastest 9%Sandbag lunges3:32fastest 30%Wall balls4:10faster than 49%Runs (8 km)41:06faster than 49%Roxzone6:24faster than 45%Run 14:05faster than 45%Run 24:56fastest 49%Run 35:12faster than 48%Run 44:59fastest 39%Run 55:15fastest 48%Run 65:30faster than 40%Run 75:24faster than 46%Run 85:48faster than 47%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Carlot Verloop, Ernstjan Van Damwhole field → | Doubles Mixed · team 30-39 | 1:16:15 | 280th of 681129th of 305 aged 30-39 | 38:19* | 29:09* | 2:56 | View results | See splits Hide splitsSkiErg4:01fastest 23%Sled push1:20fastest 2%Sled pull6:10faster than 5%Burpee broad jump3:35faster than 45%Row4:32fastest 36%Farmers carry1:32fastest 25%Sandbag lunges4:03faster than 32%Wall balls3:56fastest 48%Runs (8 km)38:19fastest 49%Roxzone2:56fastest 2%Run 17:16faster than 49%Run 24:58fastest 47%Run 35:08fastest 44%Run 45:11fastest 45%Run 5—Run 65:24faster than 46%Run 75:22faster than 49%Run 85:03fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Ernstjan Van Dam1 race
- Kuna Van Der Kolk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 248 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlot against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Pro Doubles Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
