Athlete · Open Men · 35-39 · ECU

Carlos Venegas

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:42:37 (Barcelona 2026) · Doubles Mixed 1:21:35 (New York 2025).

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1:42:37 Open Men time · Barcelona 2026 also raced Doubles Mixed: each has its own best below

2086th of 2,350 Open Men place · Barcelona 2026 among Open Men finishers there

1:30:05 latest race · New York 2026 8:30 slower than the best Doubles Mixed time Doubles Mixed with Valeryia Dziamidchyk

Farmers carry strongest segment · Barcelona 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:37Barcelona 2026 · 1 race Doubles Mixed1:21:35New York 2025 · 2 races · with Valeryia Dziamidchyk

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:35

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Valeryia Dziamidchyk, Carlos Venegaswhat the whole field did →	Doubles Mixed · team 35-39	1:30:05	2684th of 4,847	53:23	30:07	6:40	splits SkiErg4:16Sled push2:13Sled pull3:39Burpee broad jump3:37Row4:43Farmers carry1:45Sandbag lunges5:13Wall balls4:41Run 16:50Run 26:11Run 36:19Run 46:20Run 56:23Run 66:38Run 76:38Run 88:08Full report for this race →
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 35-39	1:42:37	2086th of 2,350	48:58	42:59	10:43	splits SkiErg4:47Sled push4:12Sled pull5:24Burpee broad jump7:18Row5:07Farmers carry2:05Sandbag lunges6:00Wall balls8:06Run 15:02Run 25:19Run 35:51Run 46:11Run 56:14Run 66:03Run 76:24Run 87:56Full report for this race →
New York 2025 30 May 2025team: Valeryia Dziamidchyk, Carlos Venegaswhat the whole field did →	Doubles Mixed · team 30-39	1:21:35	top 48% 778/1,627	47:27	28:18	5:50	splits SkiErg4:11Sled push3:21Sled pull2:57Burpee broad jump2:43Row4:25Farmers carry1:46Sandbag lunges4:50Wall balls4:05Run 15:44Run 25:15Run 35:34Run 45:34Run 55:55Run 65:51Run 75:49Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 17%

Sled pull faster than 26%

Burpee broad jump faster than 13%

Row faster than 27%

Farmers carry faster than 52%

Sandbag lunges faster than 21%

Wall balls faster than 27%

Roxzone faster than 4%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:47 slower

Sled pull 0:43 slower

Burpee broad jump 2:08 slower

Row 0:16 slower

Farmers carry 0:01 faster

Sandbag lunges 1:05 slower

Wall balls 1:28 slower

Roxzone 4:27 slower

Runs (8 km) 9:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlos against the typical Open Men finisher

Carlos1:42:37

5:024:475:194:125:515:246:117:186:145:076:032:056:246:007:568:0610:43

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:27 against the typical Open Men finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown