ESP Carlos Rodriguez Fonseca
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:52 at Málaga 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Pedro Pablo Nogueira Jimenez, Carlos Rodriguez Fonsecawhole field → | Pro Doubles Men · team 40-49 | 1:04:52 | 64th of 1599th of 27 aged 40-49 | 34:05 | 26:28 | 4:24 | View results | See splits Hide splitsSkiErg3:47faster than 46%Sled push2:14faster than 31%Sled pull4:08faster than 30%Burpee broad jump2:14fastest 28%Row4:23faster than 30%Farmers carry1:50faster than 17%Sandbag lunges3:52faster than 27%Wall balls4:00faster than 35%Runs (8 km)34:05fastest 30%Roxzone4:24fastest 32%Run 13:59faster than 43%Run 24:16fastest 47%Run 34:20fastest 31%Run 44:19fastest 31%Run 54:20fastest 27%Run 64:18fastest 29%Run 74:17fastest 23%Run 84:19fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 159 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Pro Doubles Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:04:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
