Athlete · Doubles Men · team 30-34 ·

USA

Carlos Rios

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:22 at Miami 2026.

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Doubles Men time1:12:22Miami 2026

Doubles Men place263rdof 1,001 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 97% of Doubles Men at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026team: Daniel Bendjouia, Carlos Rioswhole field →	Doubles Men · team 30-34	1:12:22	263rd of 1,00184th of 284 aged 30-34	41:20	24:45	6:24	View results	See splits Hide splits SkiErg3:49fastest 3%Sled push1:39fastest 16%Sled pull3:10fastest 16%Burpee broad jump2:28fastest 18%Row4:02fastest 3%Farmers carry1:42faster than 43%Sandbag lunges3:09fastest 34%Wall balls4:46faster than 39%Runs (8 km)41:20fastest 32%Roxzone6:24fastest 46%Run 15:31fastest 24%Run 24:42fastest 32%Run 35:03fastest 30%Run 44:58fastest 26%Run 55:12fastest 32%Run 65:02fastest 29%Run 75:20fastest 45%Run 85:36faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daniel Bendjouia1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Miami 2026, against 1,001 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlosedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 85%

Sled pull faster than 85%

Burpee broad jump faster than 83%

Row faster than 97%

Farmers carry faster than 44%

Sandbag lunges faster than 67%

Wall balls faster than 39%

Roxzone faster than 54%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:18 faster

Sled pull 0:38 faster

Burpee broad jump 0:36 faster

Row 0:32 faster

Farmers carry 0:03 slower

Sandbag lunges 0:18 faster

Wall balls 0:15 slower

Roxzone 0:11 faster

Runs (8 km) 3:31 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlos against the typical Doubles Men finisher

Carlos1:12:22

5:313:494:421:395:033:104:582:285:124:025:021:425:203:095:364:466:24

Typical Doubles Men1:18:27

6:144:155:031:575:323:485:333:045:394:345:321:395:293:275:354:316:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up