Athlete · Open Men · 35-39 ·

ESP

Carlos Rico

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:10 (Bilbao 2026) · Doubles Men 1:04:16 (Barcelona 2025).

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1:15:10 Open Men time · Bilbao 2026 also raced Doubles Men: each has its own best below

top 41% Open Men place · Bilbao 2026 605th of 1,500 Open Men finishers there

1:15:10 latest race · Bilbao 2026 first Open Men race Open Men

Wall balls strongest segment · Bilbao 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:10Bilbao 2026 · 1 race Doubles Men1:04:16Barcelona 2025 · 2 races · with carlos Peñalver Cremades

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:001:09:00 best 1:04:16

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 35-39	1:15:10	top 41% 605/1,500	36:10	31:56	7:09	splits SkiErg4:24Sled push3:14Sled pull4:01Burpee broad jump4:44Row5:04Farmers carry2:03Sandbag lunges3:48Wall balls4:38Run 15:54Run 24:02Run 34:28Run 44:19Run 54:17Run 64:24Run 74:23Run 84:26Full report for this race →
Valencia 2025 19 Oct 2025team: Gabriel Miguel, Carlos Ricowhat the whole field did →	Doubles Men · team 30-34	1:09:41	top 34% 281/847	39:34	24:12	6:00	splits SkiErg3:53Sled push2:07Sled pull3:17Burpee broad jump2:37Row4:05Farmers carry1:33Sandbag lunges2:58Wall balls3:42Run 14:56Run 24:37Run 35:07Run 44:58Run 55:00Run 64:59Run 74:51Run 85:09Full report for this race →
Barcelona 2025 26 Apr 2025team: carlos Peñalver Cremades, Carlos Ricowhat the whole field did →	Doubles Men · team 30-39	1:04:16	top 15% 188/1,279	34:13	24:55	5:14	splits SkiErg3:56Sled push1:40Sled pull3:07Burpee broad jump2:26Row4:25Farmers carry1:45Sandbag lunges3:22Wall balls4:14Run 13:54Run 24:07Run 34:21Run 44:15Run 54:20Run 64:22Run 74:23Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 35%

Sled pull faster than 71%

Burpee broad jump faster than 53%

Row faster than 21%

Farmers carry faster than 35%

Sandbag lunges faster than 85%

Wall balls faster than 86%

Roxzone faster than 21%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:15 slower

Sled pull 0:27 faster

Burpee broad jump 0:07 faster

Row 0:21 slower

Farmers carry 0:11 slower

Sandbag lunges 0:55 faster

Wall balls 1:25 faster

Roxzone 1:22 slower

Runs (8 km) 1:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlos against the typical Open Men finisher

Carlos1:15:10

5:544:244:023:144:284:014:194:444:175:044:242:034:233:484:264:387:09

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:22 against the typical Open Men finisher at Bilbao 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown