ESP Carlos Rico
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carlos Rico at each race, oldest on the left; lower is faster.The best was 1:04:16 at Barcelona (Apr 2025); Carlos Rico was 5:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:04:16 |
| Valencia | Oct 2025 | Doubles Men | 1:09:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
605th of 1,500 Open Men (faster than 59%). Against the 45 who finished around 1:15:06: most time gained on wall balls (1:04), most lost on the roxzone (1:36). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:36 | faster than 6% |
| SkiErg: | 4:24 | 4:29 | faster than 62% |
| Run 2: | 4:02 | 4:24 | faster than 73% |
| Sled push: | 3:14 | 2:59 | faster than 34% |
| Run 3: | 4:28 | 4:41 | faster than 62% |
| Sled pull: | 4:01 | 4:28 | faster than 70% |
| Run 4: | 4:19 | 4:42 | faster than 70% |
| Burpee broad jump: | 4:44 | 4:51 | faster than 53% |
| Run 5: | 4:17 | 4:48 | faster than 79% |
| Row: | 5:04 | 4:43 | faster than 20% |
| Run 6: | 4:24 | 4:40 | faster than 65% |
| Farmers carry: | 2:03 | 1:52 | faster than 35% |
| Run 7: | 4:23 | 4:40 | faster than 66% |
| Sandbag lunges: | 3:48 | 4:43 | faster than 84% |
| Run 8: | 4:26 | 4:55 | faster than 74% |
| Wall balls: | 4:38 | 6:03 | faster than 85% |
| Roxzone: | 7:09 | 5:47 | faster than 21% |
| Runs (8 km) | 36:10 | 37:38 | faster than 60% |
| Stations (8) | 31:56 | ||
| Finish | 1:15:10 | 1:18:12 | 605th of 1,500 · faster than 59% |
281st of 847 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:10 | faster than 62% |
| SkiErg: | 3:53 | 4:05 | faster than 83% |
| Run 2: | 4:37 | 4:48 | faster than 60% |
| Sled push: | 2:07 | 1:57 | faster than 31% |
| Run 3: | 5:07 | 5:09 | faster than 51% |
| Sled pull: | 3:17 | 3:25 | faster than 59% |
| Run 4: | 4:58 | 5:11 | faster than 60% |
| Burpee broad jump: | 2:37 | 2:58 | faster than 73% |
| Run 5: | 5:00 | 5:20 | faster than 65% |
| Row: | 4:05 | 4:23 | faster than 86% |
| Run 6: | 4:59 | 5:12 | faster than 61% |
| Farmers carry: | 1:33 | 1:41 | faster than 72% |
| Run 7: | 4:51 | 5:09 | faster than 67% |
| Sandbag lunges: | 2:58 | 3:32 | faster than 81% |
| Run 8: | 5:09 | 5:27 | faster than 63% |
| Wall balls: | 3:42 | 4:25 | faster than 92% |
| Roxzone: | 6:00 | 5:39 | faster than 39% |
| Runs (8 km) | 39:34 | 41:27 | faster than 64% |
| Stations (8) | 24:12 | ||
| Finish | 1:09:41 | 1:13:56 | 281st of 847 · faster than 66% |
188th of 1,279 Doubles Men (faster than 85%). Against the 39 who finished around 1:04:20: most time gained on the eight runs (1:01), most lost on wall balls (0:19). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:33 | faster than 85% |
| SkiErg: | 3:56 | 3:58 | faster than 59% |
| Run 2: | 4:07 | 4:44 | faster than 86% |
| Sled push: | 1:40 | 1:54 | faster than 82% |
| Run 3: | 4:21 | 5:07 | faster than 88% |
| Sled pull: | 3:07 | 3:24 | faster than 69% |
| Run 4: | 4:15 | 5:06 | faster than 91% |
| Burpee broad jump: | 2:26 | 3:00 | faster than 81% |
| Run 5: | 4:20 | 5:12 | faster than 91% |
| Row: | 4:25 | 4:22 | faster than 45% |
| Run 6: | 4:22 | 5:08 | faster than 88% |
| Farmers carry: | 1:45 | 1:36 | faster than 30% |
| Run 7: | 4:23 | 5:07 | faster than 88% |
| Sandbag lunges: | 3:22 | 3:29 | faster than 56% |
| Run 8: | 4:35 | 5:15 | faster than 82% |
| Wall balls: | 4:14 | 4:19 | faster than 55% |
| Roxzone: | 5:14 | 6:15 | faster than 80% |
| Runs (8 km) | 34:13 | 40:20 | faster than 89% |
| Stations (8) | 24:55 | ||
| Finish | 1:04:16 | 1:13:08 | 188th of 1,279 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- carlos Peñalver Cremades1 race
- Gabriel Miguel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Carlos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Carlos: faster than |
|---|---|
| Ski | 63% |
| Push | 35% |
| Pull | 71% |
| BBJ | 53% |
| Row | 21% |
| Carry | 35% |
| Lunges | 85% |
| Wall balls | 86% |
| Roxzone | 21% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlos beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlos's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:28 faster); weakest: Roxzone (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlos: 36:13 running, 31:56 at the stations and 7:09 in the roxzone; the longest station was the row (5:04).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Carlos | Typical Open Men |
|---|---|---|
| Run 1 | 5:54 | 4:36 |
| SkiErg | 4:24 | 4:29 |
| Run 2 | 4:02 | 4:24 |
| Sled push | 3:14 | 2:59 |
| Run 3 | 4:28 | 4:41 |
| Sled pull | 4:01 | 4:28 |
| Run 4 | 4:19 | 4:42 |
| Burpee broad jump | 4:44 | 4:51 |
| Run 5 | 4:17 | 4:48 |
| Row | 5:04 | 4:43 |
| Run 6 | 4:24 | 4:40 |
| Farmers carry | 2:03 | 1:52 |
| Run 7 | 4:23 | 4:40 |
| Sandbag lunges | 3:48 | 4:43 |
| Run 8 | 4:26 | 4:55 |
| Wall balls | 4:38 | 6:03 |
| Roxzone | 7:09 | 5:47 |
| Finish | 1:15:10 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Open Men finisher at Bilbao 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
