COL Carlos Quintero
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:47 at Taipei 2026.
1 result at 1 race
455th of 618 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 6:28 | faster than 70% |
| SkiErg: | 4:49 | 4:44 | faster than 44% |
| Run 2: | 28:57 | 5:44 | faster than 2% |
| Sled push: | — | 2:34 | |
| Run 3: | 32:22 | 6:12 | faster than 1% |
| Sled pull: | 4:49 | 4:37 | faster than 45% |
| Run 4: | 32:41 | 6:43 | faster than 3% |
| Burpee broad jump: | 5:16 | 3:38 | faster than 8% |
| Run 5: | 30:14 | 7:11 | faster than 7% |
| Row: | 5:39 | 5:04 | faster than 16% |
| Run 6: | 30:34 | 7:06 | faster than 5% |
| Farmers carry: | 2:13 | 1:59 | faster than 29% |
| Run 7: | — | 6:11 | |
| Sandbag lunges: | 4:09 | 4:28 | faster than 63% |
| Run 8: | 8:13 | 6:24 | faster than 18% |
| Wall balls: | 7:52 | 5:12 | faster than 11% |
| Roxzone: | — | 7:58 | |
| Runs (8 km) | — | 49:39 | |
| Stations (8) | 34:47 (7 of 8) | ||
| Finish | 1:39:47 | 1:30:23 | 455th of 618 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Elyzabeth Lii1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 618 Doubles Mixed
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split
This chart shows where Carlos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 64% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Carlos: faster than |
|---|---|
| Ski | 44% |
| Push | no split |
| Pull | 46% |
| BBJ | 8% |
| Row | 17% |
| Carry | 30% |
| Lunges | 64% |
| Wall balls | 11% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlos beat on each part of the race, at this race.Best: Sandbag lunges (faster than 64%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlos's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:19 faster); weakest: Wall balls (2:40 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlos: 2:48:48 running and 34:48 at the stations; the longest station was the wall balls (7:52).Below, Typical Doubles Mixed: 51:58 running, 32:16 at the stations and 7:58 in the roxzone; the longest station was the wall balls (5:12).
See the numbers
| Part | Carlos | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:47 | 6:28 |
| SkiErg | 4:49 | 4:44 |
| Run 2 | 28:57 | 5:44 |
| Sled push | — | 2:34 |
| Run 3 | 32:22 | 6:12 |
| Sled pull | 4:49 | 4:37 |
| Run 4 | 32:41 | 6:43 |
| Burpee broad jump | 5:16 | 3:38 |
| Run 5 | 30:14 | 7:11 |
| Row | 5:39 | 5:04 |
| Run 6 | 30:34 | 7:06 |
| Farmers carry | 2:13 | 1:59 |
| Run 7 | — | 6:11 |
| Sandbag lunges | 4:09 | 4:28 |
| Run 8 | 8:13 | 6:24 |
| Wall balls | 7:52 | 5:12 |
| Roxzone | — | 7:58 |
| Finish | 1:39:47 | 1:30:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:40 against the typical Doubles Mixed finisher at Taipei 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
