USA Carlos Ponce
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Monterrey 2026 20 Apr 2026team: Atenas Montemayor, Carlos Poncewhole field → | Doubles Mixed · team 35-39 | 1:15:02 | 81st of 82620th of 113 aged 35-39 | 41:54 | 26:01 | 7:11 | View results | See splits Hide splitsSkiErg3:59fastest 2%Sled push2:16fastest 9%Sled pull3:32fastest 4%Burpee broad jump3:19fastest 29%Row4:35fastest 7%Farmers carry1:53fastest 36%Sandbag lunges3:02fastest 4%Wall balls3:25fastest 2%Runs (8 km)41:54fastest 16%Roxzone7:11fastest 20%Run 14:13fastest 21%Run 25:04fastest 20%Run 35:25fastest 18%Run 45:22fastest 16%Run 55:31fastest 17%Run 65:23fastest 15%Run 75:28fastest 17%Run 85:30fastest 16%Full report for this race → |
| Houston 2026 26 Mar 2026team: Carlos Ponce, Enrique Torreswhole field → | Doubles Men · team 30-34 | 1:11:12 | 241st of 1,37364th of 357 aged 30-34 | 41:46 | 23:29 | 6:01 | View results | See splits Hide splitsSkiErg3:56fastest 15%Sled push1:30fastest 5%Sled pull2:57fastest 9%Burpee broad jump2:38fastest 20%Row4:09fastest 7%Farmers carry1:37fastest 29%Sandbag lunges2:18fastest 1%Wall balls4:24fastest 35%Runs (8 km)41:46fastest 31%Roxzone6:01fastest 16%Run 15:56faster than 43%Run 25:11fastest 47%Run 34:54fastest 21%Run 45:08fastest 28%Run 55:14fastest 28%Run 65:06fastest 29%Run 75:13fastest 31%Run 85:09fastest 25%Full report for this race → |
| Cancún 2026 13 Mar 2026team: Lea Montemayor, Carlos Poncewhole field → | Doubles Mixed · team 35-39 | 1:16:12 | 120th of 82131st of 196 aged 35-39 | 42:53 | 27:00 | 6:24 | View results | See splits Hide splitsSkiErg4:21fastest 15%Sled push2:39fastest 18%Sled pull3:01fastest 3%Burpee broad jump3:26fastest 17%Row5:04fastest 38%Farmers carry1:51fastest 26%Sandbag lunges2:28fastest 1%Wall balls4:10fastest 20%Runs (8 km)42:53fastest 28%Roxzone6:24fastest 16%Run 15:30faster than 20%Run 25:20fastest 50%Run 35:25fastest 34%Run 45:23fastest 28%Run 55:16fastest 20%Run 65:07fastest 16%Run 75:05fastest 16%Run 85:50fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carlos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Monterrey 2026 · best of 2 | 4:20 |
| Sled push | 2:16 | Monterrey 2026 · best of 2 | 2:11 |
| Sled pull | 3:01 | Cancún 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:19 | Monterrey 2026 · best of 2 | 3:35 |
| Row | 4:35 | Monterrey 2026 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Cancún 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:28 | Cancún 2026 · best of 2 | 4:03 |
| Wall balls | 3:25 | Monterrey 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:54 | Monterrey 2026 · best of 2 | 45:36 |
| Roxzone | 6:24 | Cancún 2026 · best of 2 | 7:11 |
How to read
Each station's best across Carlos's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Atenas Montemayor1 race
- Enrique Torres1 race
- Lea Montemayor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Monterrey 2026, against 826 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
