Athlete · Doubles Mixed · team 45-49 ·

NED

Carlos Pinto

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:14 at Rotterdam 2026.

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Doubles Mixed time1:31:14Rotterdam 2026

Doubles Mixed place1618thof 2,213 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 56% of Doubles Mixed at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Paula Delgado, Carlos Pintowhole field →	Doubles Mixed · team 45-49	1:31:14	1618th of 2,21358th of 84 aged 45-49	51:04	31:34	8:41	View results	See splits Hide splits SkiErg4:36faster than 43%Sled push1:56fastest 47%Sled pull3:36fastest 44%Burpee broad jump3:46fastest 50%Row5:29faster than 7%Farmers carry1:53faster than 42%Sandbag lunges4:51faster than 23%Wall balls5:27faster than 26%Runs (8 km)51:04faster than 26%Roxzone8:41faster than 20%Run 15:46faster than 45%Run 25:57faster than 23%Run 36:04faster than 31%Run 46:17faster than 27%Run 56:00faster than 41%Run 65:58faster than 39%Run 76:13faster than 33%Run 88:54faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paula Delgado1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlosedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 53%

Sled pull faster than 56%

Burpee broad jump faster than 51%

Row faster than 8%

Farmers carry faster than 42%

Sandbag lunges faster than 24%

Wall balls faster than 26%

Roxzone faster than 20%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:01 faster

Sled pull 0:05 faster

Burpee broad jump 0:02 faster

Row 0:39 slower

Farmers carry 0:04 slower

Sandbag lunges 0:45 slower

Wall balls 0:46 slower

Roxzone 1:40 slower

Runs (8 km) 4:33 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlos against the typical Doubles Mixed finisher

Carlos1:31:14

5:464:365:571:566:043:366:173:466:005:295:581:536:134:518:545:278:41

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:40 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up