ESP Carlos Nolasco (esp)
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:25 (Miami Apr 2026) · Doubles Men 1:42:20 (Miami Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami Apr 2026 5 Apr 2026team: Doug Waites, Carlos Nolasco (esp)what the whole field did → | Doubles Men · team 30-34 | 1:42:20 | 932nd of 1,001 | 1:09:25 | 26:14 | 6:48 | splitsSkiErg4:04Sled push1:40Sled pull4:18Burpee broad jump3:14Row4:19Farmers carry1:40Sandbag lunges3:05Wall balls3:54Run 19:57Run 26:59Run 37:42Run 47:55Run 58:28Run 67:57Run 78:11Run 812:19Full report for this race → |
| Miami Apr 2026 4 Apr 2026what the whole field did → | Open Men · 25-29 | 1:28:25 | top 48% 696/1,464 | 46:51 | 34:38 | 7:00 | splitsSkiErg4:25Sled push2:33Sled pull4:43Burpee broad jump4:28Row4:43Farmers carry2:41Sandbag lunges5:14Wall balls5:51Run 15:24Run 24:10Run 34:26Run 44:39Run 54:58Run 66:40Run 78:07Run 88:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Apr 2026, against 1,464 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:33 against the typical Open Men finisher at Miami Apr 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
