BRA Carlos Nascimento Junior
1 HYROX race over 1 season. Best Adaptive Men time: 1:32:29 at São Paulo Sao . 1 podium finish, 1 age-group win.
1 result at 1 race
3rd of 8 Adaptive Men.
| Part | Time | Typical here | vs 8 Adaptive Men here |
|---|---|---|---|
| Run 1: | 6:07 | ||
| SkiErg: | 4:35 | faster than 42% | |
| Run 2: | 5:44 | ||
| Sled push: | 2:27 | faster than 85% | |
| Run 3: | 5:54 | ||
| Sled pull: | 4:32 | faster than 42% | |
| Run 4: | 5:53 | ||
| Burpee broad jump: | 5:30 | faster than 14% | |
| Run 5: | 5:57 | ||
| Row: | 4:51 | faster than 42% | |
| Run 6: | 6:02 | ||
| Farmers carry: | 3:07 | faster than 33% | |
| Run 7: | 5:48 | ||
| Sandbag lunges: | 5:04 | faster than 16% | |
| Run 8: | 6:07 | ||
| Wall balls: | 6:13 | faster than 85% | |
| Roxzone: | 8:47 | fastest in the field | |
| Runs (8 km) | 47:29 | faster than 66% | |
| Stations (8) | 36:19 | ||
| Finish | 1:32:29 | 1:40:45 | 3rd of 8 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo Sao , against 8 Adaptive Men
Shape of the race
This chart shows where Carlos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Carlos: faster than |
|---|---|
| Ski | 43% |
| Push | 86% |
| Pull | 43% |
| BBJ | 14% |
| Row | 43% |
| Carry | 33% |
| Lunges | 17% |
| Wall balls | 86% |
| Roxzone | 99% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlos beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Carlos against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlos: 47:32 running, 36:19 at the stations and 8:47 in the roxzone; the longest station was the wall balls (6:13) and the shortest the sled push (2:27).
See the numbers
| Part | Carlos |
|---|---|
| Run 1 | 6:07 |
| SkiErg | 4:35 |
| Run 2 | 5:44 |
| Sled push | 2:27 |
| Run 3 | 5:54 |
| Sled pull | 4:32 |
| Run 4 | 5:53 |
| Burpee broad jump | 5:30 |
| Run 5 | 5:57 |
| Row | 4:51 |
| Run 6 | 6:02 |
| Farmers carry | 3:07 |
| Run 7 | 5:48 |
| Sandbag lunges | 5:04 |
| Run 8 | 6:07 |
| Wall balls | 6:13 |
| Roxzone | 8:47 |
| Finish | 1:32:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:29.
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