DOM Carlos Munoz
1 HYROX race over 1 season. Best Open Men time: 1:37:01 at New York 2026.
1 result at 1 race
2,746th of 4,637 Open Men (faster than 40%). Against the 143 who finished around 1:37:20: most time gained on the eight runs (2:53), most lost on sled pull (0:56). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:15 | faster than 75% |
| SkiErg: | 4:58 | 4:36 | faster than 19% |
| Run 2: | 4:28 | 4:58 | faster than 77% |
| Sled push: | 3:41 | 3:08 | faster than 24% |
| Run 3: | 4:59 | 5:19 | faster than 66% |
| Sled pull: | 6:10 | 4:56 | faster than 19% |
| Run 4: | 5:01 | 5:20 | faster than 64% |
| Burpee broad jump: | 6:44 | 5:46 | faster than 31% |
| Run 5: | 5:11 | 5:37 | faster than 67% |
| Row: | 5:35 | 4:59 | faster than 17% |
| Run 6: | 5:10 | 5:29 | faster than 63% |
| Farmers carry: | 3:00 | 2:23 | faster than 21% |
| Run 7: | 5:02 | 5:27 | faster than 68% |
| Sandbag lunges: | 6:46 | 5:42 | faster than 28% |
| Run 8: | 9:13 | 7:07 | faster than 22% |
| Wall balls: | 7:54 | 7:40 | faster than 46% |
| Roxzone: | 8:31 | 7:00 | faster than 29% |
| Runs (8 km) | 43:48 | 45:00 | faster than 56% |
| Stations (8) | 44:48 | ||
| Finish | 1:37:01 | 1:32:38 | 2746th of 4,637 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Carlos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 56% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Carlos: faster than |
|---|---|
| Ski | 19% |
| Push | 25% |
| Pull | 20% |
| BBJ | 31% |
| Row | 17% |
| Carry | 22% |
| Lunges | 29% |
| Wall balls | 47% |
| Roxzone | 30% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlos beat on each part of the race, at this race.Best: Runs (8 km) (faster than 56%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlos's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Roxzone (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlos: 43:51 running, 44:48 at the stations and 8:31 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Carlos | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:15 |
| SkiErg | 4:58 | 4:36 |
| Run 2 | 4:28 | 4:58 |
| Sled push | 3:41 | 3:08 |
| Run 3 | 4:59 | 5:19 |
| Sled pull | 6:10 | 4:56 |
| Run 4 | 5:01 | 5:20 |
| Burpee broad jump | 6:44 | 5:46 |
| Run 5 | 5:11 | 5:37 |
| Row | 5:35 | 4:59 |
| Run 6 | 5:10 | 5:29 |
| Farmers carry | 3:00 | 2:23 |
| Run 7 | 5:02 | 5:27 |
| Sandbag lunges | 6:46 | 5:42 |
| Run 8 | 9:13 | 7:07 |
| Wall balls | 7:54 | 7:40 |
| Roxzone | 8:31 | 7:00 |
| Finish | 1:37:01 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
