Athlete · Open Men · 30-34 ·

COL

Carlos Mario Palacios Calpa

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:09:44 (Buenos Aires 2026) · Doubles Mixed 1:25:36 (Rio de Janeiro 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:44 best Open Men time · Buenos Aires 2026 also raced Doubles Mixed: each has its own best below

top 8% best Open Men place · Buenos Aires 2026 42nd of 538 Open Men finishers there

1:09:44 latest race · Buenos Aires 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Buenos Aires 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:44Buenos Aires 2026 · 2 races Doubles Mixed1:25:36Rio de Janeiro 2025 · 1 race · with Yulieth Carolina Caro Ascuntar

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:14:001:18:001:22:00 best 1:09:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Buenos Aires 2026 13 Jun 2026what the whole field did →	Open Men · 30-34	1:09:44	top 8% 42/538	34:29	31:10	4:10	splits SkiErg4:27Sled push2:33Sled pull3:58Burpee broad jump3:34Row4:48Farmers carry2:21Sandbag lunges4:14Wall balls5:15Run 14:14Run 24:15Run 34:20Run 44:20Run 54:30Run 64:29Run 74:37Run 83:46Full report for this race →
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:25:04	top 38% 194/515	47:06	32:37	5:25	splits SkiErg4:36Sled push2:36Sled pull4:56Burpee broad jump4:04Row4:55Farmers carry2:05Sandbag lunges4:30Wall balls4:55Run 13:52Run 28:13Run 34:32Run 48:13Run 58:06Run 64:44Run 75:07Run 84:22Full report for this race →
Rio de Janeiro 2025 29 Nov 2025team: Yulieth Carolina Caro Ascuntar, Carlos Mario Palacios Calpawhat the whole field did →	Doubles Mixed · team 25-29	1:25:36	181st of 292	51:43	27:47	6:10	splits SkiErg4:45Sled push1:55Sled pull4:15Burpee broad jump2:50Row4:47Farmers carry1:28Sandbag lunges4:05Wall balls3:42Run 15:15Run 26:18Run 36:27Run 46:21Run 56:33Run 66:29Run 76:29Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Buenos Aires 2026, against 538 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 74%

Sled pull faster than 81%

Burpee broad jump faster than 92%

Row faster than 66%

Farmers carry faster than 51%

Sandbag lunges faster than 88%

Wall balls faster than 71%

Roxzone faster than 89%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:23 faster

Sled pull 0:44 faster

Burpee broad jump 1:31 faster

Row 0:07 faster

Farmers carry level

Sandbag lunges 1:10 faster

Wall balls 0:50 faster

Roxzone 1:24 faster

Runs (8 km) 9:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlos against the typical Open Men finisher

Carlos1:09:44

4:144:274:152:334:203:584:203:344:304:484:292:214:374:143:465:154:10

Typical Open Men1:25:05

5:134:305:132:565:374:425:345:055:484:555:352:215:375:244:566:055:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown