Athlete · Pro Men · 30-34 ·

ESP

Carlos Mancera

4 HYROX results over 1 season. Personal bests: Pro Men 1:09:03 (Amsterdam 2026) · Open Men 1:08:14 (Valencia 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:03 best Pro Men time · Amsterdam 2026 also raced Open Men: each has its own best below

top 19% best Pro Men place · Verona 2025 52nd of 283 Pro Men finishers there

1:11:35 latest race · Bilbao 2026 2:32 slower than the best Pro Men time Pro Men

SkiErg strongest segment · Amsterdam 2026 faster than 96% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:09:03Amsterdam 2026 · 3 races Open Men1:08:14Valencia 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:03

Each dot is one Pro Men race. From the first Pro Men race to the best: 1:13 faster (1:10:16 to 1:09:03).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 6 Feb 2026what the whole field did →	Pro Men · 30-34	1:11:35	top 37% 104/285	32:24	34:54	4:22	splits SkiErg3:59Sled push4:21Sled pull4:39Burpee broad jump3:54Row4:19Farmers carry1:55Sandbag lunges4:07Wall balls7:40Run 13:54Run 23:42Run 33:59Run 44:11Run 54:13Run 63:59Run 74:08Run 84:22Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Pro Men · 30-34	1:09:03	top 27% 122/457	31:37	32:58	4:33	splits SkiErg3:50Sled push3:21Sled pull4:59Burpee broad jump3:34Row4:17Farmers carry2:12Sandbag lunges4:19Wall balls6:26Run 12:55Run 23:38Run 33:56Run 44:03Run 54:05Run 64:05Run 74:24Run 84:34Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Pro Men · 30-34	1:10:16	top 19% 52/283	31:05	34:22	4:54	splits SkiErg4:02Sled push3:14Sled pull5:39Burpee broad jump3:43Row4:12Farmers carry2:03Sandbag lunges4:41Wall balls6:48Run 13:45Run 23:36Run 33:56Run 43:54Run 54:00Run 63:51Run 74:02Run 84:05Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 30-34	1:08:14	top 9% 122/1,474	32:47	31:21	4:10	splits SkiErg4:23Sled push2:36Sled pull4:08Burpee broad jump4:00Row4:17Farmers carry1:34Sandbag lunges4:31Wall balls5:52Run 14:02Run 23:52Run 34:02Run 44:06Run 54:13Run 64:05Run 74:06Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Amsterdam 2026, against 457 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 77%

Sled pull faster than 67%

Burpee broad jump faster than 72%

Row faster than 73%

Farmers carry faster than 29%

Sandbag lunges faster than 68%

Wall balls faster than 51%

Roxzone faster than 83%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:24 faster

Sled pull 0:30 faster

Burpee broad jump 0:42 faster

Row 0:10 faster

Farmers carry 0:19 slower

Sandbag lunges 0:39 faster

Wall balls 0:02 faster

Roxzone 0:57 faster

Runs (8 km) 3:27 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlos against the typical Pro Men finisher

Carlos1:09:03

2:553:503:383:213:564:594:033:344:054:174:052:124:244:194:346:264:33

Typical Pro Men1:15:50

3:184:094:073:454:275:294:304:164:334:274:281:534:304:585:026:285:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:19 against the typical Pro Men finisher at Amsterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:09:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown