Athlete · Pro Men · 40-44 ·

POR

Carlos Laranja

2 HYROX results over 1 season. Personal bests: Pro Men 1:17:32 (Lisbon 2026) · Open Men 1:09:24 (Bilbao 2026).

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1:17:32 Pro Men time · Lisbon 2026 also raced Open Men: each has its own best below

top 43% Pro Men place · Lisbon 2026 151st of 352 Pro Men finishers there

1:17:32 latest race · Lisbon 2026 first Pro Men race Pro Men

SkiErg strongest segment · Lisbon 2026 faster than 93% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:32Lisbon 2026 · 1 race Open Men1:09:24Bilbao 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Pro Men · 40-44	1:17:32	top 43% 151/352	36:50	35:22	5:23	splits SkiErg4:00Sled push4:41Sled pull5:55Burpee broad jump3:46Row4:26Farmers carry2:04Sandbag lunges4:38Wall balls5:52Run 13:30Run 24:11Run 34:23Run 44:36Run 54:58Run 64:55Run 75:03Run 85:19Full report for this race →
Bilbao 2026 7 Feb 2026what the whole field did →	Open Men · 40-44	1:09:24	top 22% 322/1,500	36:20	27:57	5:11	splits SkiErg3:59Sled push2:14Sled pull3:51Burpee broad jump3:29Row4:37Farmers carry1:24Sandbag lunges3:57Wall balls4:26Run 14:40Run 24:12Run 34:20Run 44:20Run 54:54Run 64:38Run 74:32Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Lisbon 2026, against 352 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 33%

Sled pull faster than 49%

Burpee broad jump faster than 65%

Row faster than 70%

Farmers carry faster than 66%

Sandbag lunges faster than 56%

Wall balls faster than 75%

Roxzone faster than 41%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:29 slower

Sled pull 0:01 slower

Burpee broad jump 0:23 faster

Row 0:08 faster

Farmers carry 0:17 faster

Sandbag lunges 0:10 faster

Wall balls 1:10 faster

Roxzone 0:18 slower

Runs (8 km) 0:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlos against the typical Pro Men finisher

Carlos1:17:32

3:304:004:114:414:235:554:363:464:584:264:552:045:034:385:195:525:23

Typical Pro Men1:18:34

3:264:204:184:124:365:544:404:094:424:344:392:214:424:485:067:025:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:29 against the typical Pro Men finisher at Lisbon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:17:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown