Athlete · Pro Doubles Men · team 35-39 ·

ESP

Carlos Lara Gil

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:02:33 at Valencia 2025.

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Pro Doubles Men time1:02:33Valencia 2025

Pro Doubles Men place35thof 164 · Valencia 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 94% of Pro Doubles Men at Valencia 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Valencia 2025 17 Oct 2025team: Catalin Andrei Serafim, Carlos Lara Gilwhole field →	Pro Doubles Men · team 35-39	1:02:33	35th of 1647th of 34 aged 35-39	33:25	25:03	4:10	View results	See splits Hide splits SkiErg3:43fastest 14%Sled push2:41faster than 34%Sled pull3:27fastest 6%Burpee broad jump2:23fastest 38%Row3:54fastest 16%Farmers carry1:55faster than 21%Sandbag lunges3:12fastest 32%Wall balls3:48fastest 18%Runs (8 km)33:25fastest 25%Roxzone4:10fastest 24%Run 14:01fastest 15%Run 23:52fastest 21%Run 34:11fastest 23%Run 44:02fastest 15%Run 54:06fastest 17%Run 64:10fastest 25%Run 74:22fastest 38%Run 84:44fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Catalin Andrei Serafim1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Valencia 2025, against 164 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlosedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 35%

Sled pull faster than 94%

Burpee broad jump faster than 63%

Row faster than 85%

Farmers carry faster than 22%

Sandbag lunges faster than 69%

Wall balls faster than 83%

Roxzone faster than 77%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:11 slower

Sled pull 0:55 faster

Burpee broad jump 0:09 faster

Row 0:13 faster

Farmers carry 0:14 slower

Sandbag lunges 0:17 faster

Wall balls 0:25 faster

Roxzone 0:37 faster

Runs (8 km) 3:39 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlos against the typical Pro Doubles Men finisher

Carlos1:02:33

4:013:433:522:414:113:274:022:234:063:544:101:554:223:124:443:484:10

Typical Pro Doubles Men1:08:22

4:303:544:172:304:374:224:362:324:394:074:381:414:363:294:544:134:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:02:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up