USA Carlos Hernandez
5 HYROX races over 3 seasons.
These results may belong to more than one athlete called Carlos Hernandez: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carlos Hernandez at each race, oldest on the left; lower is faster.The best was 1:07:03 at Dallas (Nov 2025); Carlos Hernandez was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Monterrey | Apr 2025 | Open Men | 1:32:09 |
| Dallas | Nov 2025 | Open Men | 1:07:03 |
| Houston | Mar 2026 | Open Men | 1:34:40 |
| Boston | Oct 2026 | Open Men | 1:28:48 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
772nd of 1,900 Open Men (faster than 59%). Against the 58 who finished around 1:28:37: most time gained on sled pull (1:15), most lost on the eight runs (2:57). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:11 | faster than 43% |
| SkiErg: | 4:24 | 4:39 | faster than 77% |
| Run 2: | 5:21 | 5:08 | faster than 39% |
| Sled push: | 3:04 | 3:44 | faster than 79% |
| Run 3: | 5:42 | 5:40 | faster than 48% |
| Sled pull: | 3:51 | 5:14 | faster than 93% |
| Run 4: | 8:29 | 5:36 | faster than 3% |
| Burpee broad jump: | 5:03 | 6:02 | faster than 73% |
| Run 5: | 5:38 | 5:45 | faster than 54% |
| Row: | 4:41 | 4:58 | faster than 77% |
| Run 6: | 5:20 | 5:35 | faster than 60% |
| Farmers carry: | 1:59 | 2:15 | faster than 73% |
| Run 7: | 5:13 | 5:33 | faster than 63% |
| Sandbag lunges: | 5:07 | 5:33 | faster than 62% |
| Run 8: | 6:05 | 6:31 | faster than 62% |
| Wall balls: | 7:20 | 7:29 | faster than 52% |
| Roxzone: | 7:22 | 7:21 | faster than 49% |
| Runs (8 km) | 46:02 | 44:18 | faster than 41% |
| Stations (8) | 35:29 | ||
| Finish | 1:28:48 | 1:32:27 | 772nd of 1,900 · faster than 59% |
1,170th of 2,230 Open Men (faster than 47%). Against the 67 who finished around 1:33:23: most time gained on sled pull (0:31), most lost on the eight runs (1:33). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:22 | faster than 28% |
| SkiErg: | 4:38 | 4:40 | faster than 53% |
| Run 2: | 5:13 | 5:01 | faster than 41% |
| Sled push: | 3:05 | 3:14 | faster than 58% |
| Run 3: | 5:18 | 5:25 | faster than 54% |
| Sled pull: | 5:10 | 5:42 | faster than 67% |
| Run 4: | 5:24 | 5:26 | faster than 50% |
| Burpee broad jump: | 5:46 | 5:52 | faster than 52% |
| Run 5: | 5:53 | 5:39 | faster than 42% |
| Row: | 5:05 | 5:00 | faster than 43% |
| Run 6: | 5:32 | 5:27 | faster than 47% |
| Farmers carry: | 2:03 | 2:15 | faster than 68% |
| Run 7: | 5:24 | 5:26 | faster than 51% |
| Sandbag lunges: | 6:37 | 5:38 | faster than 29% |
| Run 8: | 6:46 | 5:58 | faster than 33% |
| Wall balls: | 8:25 | 7:47 | faster than 40% |
| Roxzone: | 8:35 | 8:22 | faster than 46% |
| Runs (8 km) | 45:21 | 44:15 | faster than 45% |
| Stations (8) | 40:49 | ||
| Finish | 1:34:40 | 1:33:23 | 1170th of 2,230 · faster than 47% |
55th of 2,075 Open Men (faster than 97%). Against the 31 who finished around 1:04:03: most time gained on the eight runs (0:13), most lost on the roxzone (0:36). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:29 | faster than 98% |
| SkiErg: | 4:03 | 4:26 | faster than 92% |
| Run 2: | 3:57 | 5:06 | faster than 97% |
| Sled push: | 2:55 | 2:56 | faster than 50% |
| Run 3: | 4:06 | 5:32 | faster than 98% |
| Sled pull: | 3:46 | 5:06 | faster than 92% |
| Run 4: | 4:06 | 5:33 | faster than 98% |
| Burpee broad jump: | 3:49 | 5:36 | faster than 91% |
| Run 5: | 4:15 | 5:45 | faster than 97% |
| Row: | 4:42 | 5:12 | faster than 87% |
| Run 6: | 4:12 | 5:33 | faster than 96% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 4:14 | 5:34 | faster than 96% |
| Sandbag lunges: | 3:59 | 5:18 | faster than 87% |
| Run 8: | 4:17 | 6:02 | faster than 97% |
| Wall balls: | 4:40 | 7:23 | faster than 95% |
| Roxzone: | 4:03 | 6:27 | faster than 91% |
| Runs (8 km) | 33:11 | 44:52 | faster than 98% |
| Stations (8) | 29:52 | ||
| Finish | 1:07:03 | 1:30:19 | 55th of 2,075 · faster than 97% |
111th of 377 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 377 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:47 | faster than 69% |
| SkiErg: | 4:20 | 4:27 | faster than 69% |
| Run 2: | 4:32 | 5:04 | faster than 77% |
| Sled push: | 4:46 | 4:59 | faster than 61% |
| Run 3: | 5:06 | 5:39 | faster than 72% |
| Sled pull: | 6:05 | 7:04 | faster than 71% |
| Run 4: | 4:56 | 5:38 | faster than 78% |
| Burpee broad jump: | 4:25 | 5:23 | faster than 74% |
| Run 5: | 5:16 | 5:46 | faster than 70% |
| Row: | 4:48 | 4:56 | faster than 65% |
| Run 6: | 4:53 | 5:41 | faster than 79% |
| Farmers carry: | 2:35 | 2:40 | faster than 56% |
| Run 7: | 4:47 | 5:42 | faster than 86% |
| Sandbag lunges: | 6:09 | 5:57 | faster than 43% |
| Run 8: | 4:05 | 5:12 | faster than 89% |
| Wall balls: | 7:25 | 8:19 | faster than 66% |
| Roxzone: | 8:39 | 7:39 | faster than 34% |
| Runs (8 km) | 38:00 | 44:03 | faster than 80% |
| Stations (8) | 40:33 | ||
| Finish | 1:27:08 | 1:36:19 | 111th of 377 · faster than 70% |
329th of 750 Open Men (faster than 56%).
| Part | Time | Typical here | vs 750 Open Men here |
|---|---|---|---|
| Run 1: | 7:20 | 5:47 | faster than 12% |
| SkiErg: | 4:27 | 4:38 | faster than 72% |
| Run 2: | 6:34 | 5:21 | faster than 24% |
| Sled push: | 2:48 | 2:52 | faster than 53% |
| Run 3: | 6:52 | 5:49 | faster than 28% |
| Sled pull: | 4:28 | 5:34 | faster than 82% |
| Run 4: | 6:31 | 5:52 | faster than 34% |
| Burpee broad jump: | 4:25 | 5:32 | faster than 78% |
| Run 5: | 6:47 | 6:07 | faster than 36% |
| Row: | 5:04 | 5:11 | faster than 60% |
| Run 6: | 4:19 | 5:51 | faster than 94% |
| Farmers carry: | 2:24 | 2:29 | faster than 55% |
| Run 7: | 6:43 | 5:53 | faster than 30% |
| Sandbag lunges: | 5:19 | 5:23 | faster than 52% |
| Run 8: | 7:08 | 6:26 | faster than 38% |
| Wall balls: | 4:42 | 6:30 | faster than 91% |
| Roxzone: | 6:26 | 7:14 | faster than 62% |
| Runs (8 km) | 52:10 | 47:35 | faster than 35% |
| Stations (8) | 33:37 | ||
| Finish | 1:32:09 | 1:35:06 | 329th of 750 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carlos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Dallas 2025 · best of 4 | 4:34 |
| Sled push | 2:48 | Monterrey 2025 · best of 4 | 3:04 |
| Sled pull | 3:46 | Dallas 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:49 | Dallas 2025 · best of 4 | 5:38 |
| Row | 4:41 | Boston 2026 · best of 4 | 4:53 |
| Farmers carry | 1:58 | Dallas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:59 | Dallas 2025 · best of 4 | 5:20 |
| Wall balls | 4:40 | Dallas 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:11 | Dallas 2025 · best of 4 | 41:47 |
| Roxzone | 4:03 | Dallas 2025 · best of 4 | 7:23 |
How to read
Each station's best across Carlos's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Carlos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Carlos: faster than |
|---|---|
| Ski | 93% |
| Push | 51% |
| Pull | 93% |
| BBJ | 92% |
| Row | 87% |
| Carry | 62% |
| Lunges | 88% |
| Wall balls | 95% |
| Roxzone | 91% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlos beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlos's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:41 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlos: 33:17 running, 29:53 at the stations and 4:03 in the roxzone; the longest station was the row (4:42).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Carlos | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 5:29 |
| SkiErg | 4:03 | 4:26 |
| Run 2 | 3:57 | 5:06 |
| Sled push | 2:55 | 2:56 |
| Run 3 | 4:06 | 5:32 |
| Sled pull | 3:46 | 5:06 |
| Run 4 | 4:06 | 5:33 |
| Burpee broad jump | 3:49 | 5:36 |
| Run 5 | 4:15 | 5:45 |
| Row | 4:42 | 5:12 |
| Run 6 | 4:12 | 5:33 |
| Farmers carry | 1:58 | 2:05 |
| Run 7 | 4:14 | 5:34 |
| Sandbag lunges | 3:59 | 5:18 |
| Run 8 | 4:17 | 6:02 |
| Wall balls | 4:40 | 7:23 |
| Roxzone | 4:03 | 6:27 |
| Finish | 1:07:03 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:03.
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