Athlete · Open Men · 30-34 ·

USA

Carlos Handal

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:49:16 (New York 2026) · Doubles Men 1:18:17 (New York 2026).

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1:49:16 best Open Men time · New York 2026 also raced Doubles Men: each has its own best below

3587th of 4,637 best Open Men place · New York 2026 among Open Men finishers there

1:18:17 latest race · New York 2026 first Doubles Men race Doubles Men with Carl Comstock

Runs (8 km) strongest segment · New York 2026 faster than 29% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:16New York 2026 · 2 races Doubles Men1:18:17New York 2026 · 1 race · with Carl Comstock

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:51:001:52:00 best 1:49:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Carlos Handal, Carl Comstockwhat the whole field did →	Doubles Men · team 30-34	1:18:17	top 38% 1185/3,151	45:42	26:50	5:49	splits SkiErg4:01Sled push1:45Sled pull2:38Burpee broad jump3:12Row4:24Farmers carry1:52Sandbag lunges3:47Wall balls5:11Run 15:52Run 25:15Run 35:40Run 45:50Run 55:38Run 65:28Run 75:32Run 86:30Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:49:16	3587th of 4,637	50:53	49:54	8:34	splits SkiErg4:52Sled push5:03Sled pull5:49Burpee broad jump7:49Row5:25Farmers carry3:32Sandbag lunges7:18Wall balls10:06Run 15:41Run 28:13Run 35:54Run 45:54Run 56:11Run 65:57Run 75:49Run 87:17Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Men · 30-34	1:50:58	1662nd of 1,865	48:48	53:55	8:19	splits SkiErg5:14Sled push2:21Sled pull7:13Burpee broad jump9:40Row5:27Farmers carry3:56Sandbag lunges7:32Wall balls12:32Run 15:50Run 25:32Run 35:45Run 45:51Run 56:09Run 65:59Run 75:45Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 4%

Sled pull faster than 26%

Burpee broad jump faster than 18%

Row faster than 23%

Farmers carry faster than 10%

Sandbag lunges faster than 21%

Wall balls faster than 24%

Roxzone faster than 29%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:55 slower

Sled pull 0:53 slower

Burpee broad jump 2:03 slower

Row 0:26 slower

Farmers carry 1:09 slower

Sandbag lunges 1:36 slower

Wall balls 2:26 slower

Roxzone 1:34 slower

Runs (8 km) 5:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlos against the typical Open Men finisher

Carlos1:49:16

5:414:528:135:035:545:495:547:496:115:255:573:325:497:187:1710:068:34

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:26 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown