ESP Carlos Donat Rosillo
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Vicent Juanes Flordelís, Carlos Donat Rosillowhole field → | Doubles Men · team 25-29 | 1:03:20 | 199th of 1,72265th of 456 aged 25-29 | 33:35 | 24:39 | 5:11 | View results | See splits Hide splitsSkiErg4:05fastest 29%Sled push2:06faster than 45%Sled pull3:28faster than 45%Burpee broad jump2:33fastest 19%Row4:20fastest 28%Farmers carry1:14fastest 2%Sandbag lunges2:58fastest 22%Wall balls3:55fastest 26%Runs (8 km)33:35fastest 9%Roxzone5:11fastest 26%Run 13:59fastest 12%Run 24:02fastest 11%Run 34:15fastest 10%Run 44:13fastest 9%Run 54:16fastest 9%Run 64:14fastest 8%Run 74:20fastest 11%Run 84:19fastest 9%Full report for this race → |
| Verona 2025 5 Dec 2025team: Carme Donat Miquel, Carlos Donat Rosillowhole field → | Doubles Mixed · team 25-29 | 1:11:37 | 246th of 1,31671st of 316 aged 25-29 | 37:22 | 28:35 | 5:44 | View results | See splits Hide splitsSkiErg4:12fastest 37%Sled push3:20faster than 3%Sled pull3:59faster than 48%Burpee broad jump2:39fastest 16%Row4:17fastest 12%Farmers carry1:32fastest 10%Sandbag lunges3:43fastest 35%Wall balls4:53faster than 27%Runs (8 km)37:22fastest 11%Roxzone5:44fastest 19%Run 14:59fastest 23%Run 24:29fastest 13%Run 34:40fastest 12%Run 44:28fastest 8%Run 54:40fastest 10%Run 64:41fastest 13%Run 74:26fastest 7%Run 85:02fastest 19%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Carlos Donat Rosillo, Carme Donat Miquelwhole field → | Doubles Mixed · team 25-29 | 1:16:34 | 280th of 86478th of 234 aged 25-29 | 40:34 | 30:34 | 5:32 | View results | See splits Hide splitsSkiErg4:28faster than 34%Sled push3:07faster than 11%Sled pull4:32faster than 27%Burpee broad jump3:17faster than 49%Row4:45faster than 39%Farmers carry1:33fastest 10%Sandbag lunges4:13faster than 41%Wall balls4:39faster than 44%Runs (8 km)40:34fastest 21%Roxzone5:32fastest 35%Run 15:15fastest 29%Run 24:45fastest 23%Run 35:21fastest 37%Run 45:10fastest 26%Run 55:10fastest 23%Run 64:56fastest 18%Run 74:49fastest 15%Run 85:12fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carlos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Verona 2025 · best of 2 | 4:20 |
| Sled push | 3:07 | Valencia 2025 · best of 2 | 2:11 |
| Sled pull | 3:59 | Verona 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:39 | Verona 2025 · best of 2 | 3:35 |
| Row | 4:17 | Verona 2025 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Verona 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:43 | Verona 2025 · best of 2 | 4:03 |
| Wall balls | 4:39 | Valencia 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:22 | Verona 2025 · best of 2 | 45:36 |
| Roxzone | 5:32 | Valencia 2025 · best of 2 | 7:11 |
How to read
Each station's best across Carlos's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carme Donat Miquel2 races
- Vicent Juanes Flordelís1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:04 against the typical Doubles Mixed finisher at Verona 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
