USA Carlos Diaz
2 HYROX results over 2 seasons. Personal bests: Pro Men 1:50:26 (Atlanta Oct 2025) · Open Men 1:44:34 (Atlanta Apr 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Atlanta Oct 2025 31 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:50:26 | 161st of 175 | 49:14 | 51:12 | 10:04 | splitsSkiErg4:48Sled push4:48Sled pull9:17Burpee broad jump7:48Row4:49Farmers carry2:12Sandbag lunges9:35Wall balls7:55Run 14:03Run 24:44Run 37:48Run 47:14Run 56:48Run 66:13Run 76:04Run 86:22Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Men · 25-29 | 1:44:34 | 933rd of 1,248 | 47:37 | 44:14 | 12:43 | splitsSkiErg4:26Sled push4:06Sled pull7:15Burpee broad jump6:48Row4:58Farmers carry1:58Sandbag lunges7:04Wall balls7:39Run 12:59Run 25:01Run 37:19Run 46:32Run 56:21Run 66:35Run 76:32Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Atlanta Oct 2025, against 175 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:29 against the typical Pro Men finisher at Atlanta Oct 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
