Athlete · Doubles Mixed · team 30-34 ·

GER

Carlos da Costa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:30 at Frankfurt 2025.

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Doubles Mixed time1:22:30Frankfurt 2025

Doubles Mixed place753rdof 1,468 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 88% of Doubles Mixed at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Janina Weber, Carlos Da Costawhole field →	Doubles Mixed · team 30-34	1:22:30	753rd of 1,468243rd of 425 aged 30-34	45:13	28:59	8:22	View results	See splits Hide splits SkiErg4:04fastest 25%Sled push2:10fastest 12%Sled pull4:09faster than 39%Burpee broad jump4:12faster than 21%Row4:46faster than 37%Farmers carry1:52faster than 35%Sandbag lunges3:26fastest 33%Wall balls4:20fastest 42%Runs (8 km)45:13fastest 50%Roxzone8:22faster than 21%Run 15:00faster than 36%Run 25:34faster than 44%Run 35:57faster than 40%Run 45:48faster than 47%Run 55:53fastest 50%Run 65:46fastest 50%Run 75:37fastest 45%Run 85:42fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Janina Weber1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Frankfurt 2025, against 1,468 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlosedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 88%

Sled pull faster than 40%

Burpee broad jump faster than 22%

Row faster than 37%

Farmers carry faster than 35%

Sandbag lunges faster than 68%

Wall balls faster than 59%

Roxzone faster than 22%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:26 faster

Sled pull 0:12 slower

Burpee broad jump 0:45 slower

Row 0:07 slower

Farmers carry 0:07 slower

Sandbag lunges 0:22 faster

Wall balls 0:08 faster

Roxzone 1:22 slower

Runs (8 km) 0:05 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlos against the typical Doubles Mixed finisher

Carlos1:22:30

5:004:045:342:105:574:095:484:125:534:465:461:525:373:265:424:208:22

Typical Doubles Mixed1:21:08

4:434:145:272:365:443:575:443:275:534:395:471:455:453:486:114:287:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:22 against the typical Doubles Mixed finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up