POR Carlos Custódio
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 4 partners. 1 podium finish, 4 age-group wins.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carlos Custódio at each race, oldest on the left; lower is faster.The best was 54:56 at Lisbon (May 2026); Carlos Custódio was 6:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:01:25 |
| Bilbao | Feb 2026 | Doubles Men | 55:12 |
| Lisbon | May 2026 | Doubles Men | 54:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
27th of 96 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:30 | faster than 81% |
| SkiErg: | 3:35 | 3:41 | faster than 65% |
| Run 2: | 3:35 | 3:49 | faster than 73% |
| Sled push: | 2:16 | 2:07 | faster than 33% |
| Run 3: | 3:46 | 4:08 | faster than 70% |
| Sled pull: | 3:32 | 3:32 | faster than 50% |
| Run 4: | 3:40 | 4:02 | faster than 71% |
| Burpee broad jump: | 2:03 | 2:27 | faster than 81% |
| Run 5: | 3:49 | 4:07 | faster than 66% |
| Row: | 3:51 | 4:02 | faster than 80% |
| Run 6: | 3:50 | 4:03 | faster than 67% |
| Farmers carry: | 1:31 | 1:36 | faster than 77% |
| Run 7: | 3:48 | 4:03 | faster than 69% |
| Sandbag lunges: | 3:02 | 3:09 | faster than 60% |
| Run 8: | 3:46 | 4:05 | faster than 71% |
| Wall balls: | 3:38 | 3:44 | faster than 56% |
| Roxzone: | 4:32 | 5:09 | faster than 84% |
| Runs (8 km) | 30:22 | 32:35 | faster than 71% |
| Stations (8) | 23:28 | ||
| Finish | 58:16 | 1:02:15 | 27th of 96 · faster than 72% |
7th of 903 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:52 | faster than 96% |
| SkiErg: | 3:32 | 4:04 | fastest in the field |
| Run 2: | 3:47 | 4:48 | faster than 97% |
| Sled push: | 1:26 | 1:58 | faster than 97% |
| Run 3: | 3:53 | 5:08 | faster than 99% |
| Sled pull: | 2:39 | 3:27 | faster than 95% |
| Run 4: | 3:58 | 5:09 | faster than 97% |
| Burpee broad jump: | 1:55 | 3:02 | faster than 98% |
| Run 5: | 3:56 | 5:15 | faster than 99% |
| Row: | 3:53 | 4:26 | faster than 98% |
| Run 6: | 3:58 | 5:12 | faster than 98% |
| Farmers carry: | 1:24 | 1:43 | faster than 92% |
| Run 7: | 4:01 | 5:12 | faster than 97% |
| Sandbag lunges: | 2:30 | 3:27 | faster than 97% |
| Run 8: | 4:00 | 5:21 | faster than 98% |
| Wall balls: | 3:31 | 4:13 | faster than 95% |
| Roxzone: | 3:39 | 5:22 | faster than 99% |
| Runs (8 km) | 30:31 | 40:15 | faster than 98% |
| Stations (8) | 20:50 | ||
| Finish | 54:56 | 1:12:35 | 7th of 903 · faster than 99% |
12th of 860 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:50 | faster than 96% |
| SkiErg: | 3:37 | 4:00 | faster than 98% |
| Run 2: | 3:34 | 4:33 | faster than 97% |
| Sled push: | 1:48 | 1:53 | faster than 65% |
| Run 3: | 3:43 | 4:49 | faster than 97% |
| Sled pull: | 2:38 | 3:15 | faster than 92% |
| Run 4: | 3:44 | 4:48 | faster than 97% |
| Burpee broad jump: | 2:06 | 2:48 | faster than 94% |
| Run 5: | 3:44 | 4:55 | faster than 97% |
| Row: | 3:56 | 4:22 | faster than 96% |
| Run 6: | 3:44 | 4:49 | faster than 97% |
| Farmers carry: | 1:16 | 1:27 | faster than 88% |
| Run 7: | 3:49 | 4:48 | faster than 95% |
| Sandbag lunges: | 2:45 | 3:20 | faster than 90% |
| Run 8: | 3:47 | 4:50 | faster than 97% |
| Wall balls: | 3:33 | 4:02 | faster than 92% |
| Roxzone: | 3:45 | 5:17 | faster than 97% |
| Runs (8 km) | 29:51 | 38:28 | faster than 97% |
| Stations (8) | 21:39 | ||
| Finish | 55:12 | 1:09:09 | 12th of 860 · faster than 98% |
221st of 1,474 Open Men (faster than 85%). Against the 45 who finished around 1:11:30: most time gained on wall balls (0:59), most lost on the eight runs (4:13). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:52 | faster than 65% |
| SkiErg: | 4:12 | 4:31 | faster than 91% |
| Run 2: | 4:20 | 4:38 | faster than 68% |
| Sled push: | 2:40 | 3:18 | faster than 86% |
| Run 3: | 4:25 | 4:58 | faster than 81% |
| Sled pull: | 3:26 | 4:51 | faster than 96% |
| Run 4: | 4:31 | 4:58 | faster than 74% |
| Burpee broad jump: | 3:44 | 4:57 | faster than 86% |
| Run 5: | 6:23 | 5:09 | faster than 12% |
| Row: | 4:22 | 4:44 | faster than 88% |
| Run 6: | 6:12 | 4:59 | faster than 11% |
| Farmers carry: | 1:41 | 2:09 | faster than 88% |
| Run 7: | 4:22 | 4:58 | faster than 82% |
| Sandbag lunges: | 3:21 | 5:02 | faster than 96% |
| Run 8: | 4:42 | 5:30 | faster than 84% |
| Wall balls: | 4:12 | 6:39 | faster than 96% |
| Roxzone: | 4:29 | 5:56 | faster than 90% |
| Runs (8 km) | 39:27 | 40:06 | faster than 55% |
| Stations (8) | 27:38 | ||
| Finish | 1:11:29 | 1:22:53 | 221st of 1,474 · faster than 85% |
104th of 1,076 Doubles Men (faster than 90%). Against the 32 who finished around 1:01:43: most time gained on the eight runs (0:52), most lost on sled pull (0:33). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:23 | faster than 93% |
| SkiErg: | 3:38 | 3:55 | faster than 92% |
| Run 2: | 4:01 | 4:45 | faster than 93% |
| Sled push: | 1:44 | 1:50 | faster than 66% |
| Run 3: | 4:10 | 5:05 | faster than 93% |
| Sled pull: | 3:22 | 3:02 | faster than 31% |
| Run 4: | 4:15 | 5:08 | faster than 92% |
| Burpee broad jump: | 2:28 | 3:02 | faster than 80% |
| Run 5: | 4:17 | 5:18 | faster than 93% |
| Row: | 4:22 | 4:31 | faster than 68% |
| Run 6: | 4:20 | 5:10 | faster than 90% |
| Farmers carry: | 1:24 | 1:37 | faster than 84% |
| Run 7: | 4:19 | 5:09 | faster than 91% |
| Sandbag lunges: | 2:46 | 3:28 | faster than 87% |
| Run 8: | 4:13 | 5:13 | faster than 93% |
| Wall balls: | 3:56 | 3:59 | faster than 54% |
| Roxzone: | 4:37 | 5:48 | faster than 86% |
| Runs (8 km) | 33:12 | 40:19 | faster than 93% |
| Stations (8) | 23:40 | ||
| Finish | 1:01:25 | 1:11:57 | 104th of 1,076 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Helder Baptista4 races
- Eva Silva1 race
- Hélder Baptista1 race
- Tânia Pereira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Carlos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Runs (faster than 55%).
See the numbers
| Part | Carlos: faster than |
|---|---|
| Ski | 91% |
| Push | 87% |
| Pull | 97% |
| BBJ | 86% |
| Row | 88% |
| Carry | 88% |
| Lunges | 97% |
| Wall balls | 96% |
| Roxzone | 91% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlos beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Runs (8 km) (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlos's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:27 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlos: 39:32 running, 27:38 at the stations and 4:29 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Carlos | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:52 |
| SkiErg | 4:12 | 4:31 |
| Run 2 | 4:20 | 4:38 |
| Sled push | 2:40 | 3:18 |
| Run 3 | 4:25 | 4:58 |
| Sled pull | 3:26 | 4:51 |
| Run 4 | 4:31 | 4:58 |
| Burpee broad jump | 3:44 | 4:57 |
| Run 5 | 6:23 | 5:09 |
| Row | 4:22 | 4:44 |
| Run 6 | 6:12 | 4:59 |
| Farmers carry | 1:41 | 2:09 |
| Run 7 | 4:22 | 4:58 |
| Sandbag lunges | 3:21 | 5:02 |
| Run 8 | 4:42 | 5:30 |
| Wall balls | 4:12 | 6:39 |
| Roxzone | 4:29 | 5:56 |
| Finish | 1:11:29 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:29.
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