POR Carlos Cabrita
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
761st of 1,304 Open Men (faster than 41%). Against the 40 who finished around 1:27:24: most time gained on the eight runs (4:44), most lost on wall balls (2:02). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:45 | faster than 96% |
| SkiErg: | 4:35 | 4:33 | faster than 45% |
| Run 2: | 4:05 | 4:42 | faster than 86% |
| Sled push: | 4:17 | 3:22 | faster than 17% |
| Run 3: | 4:22 | 5:03 | faster than 85% |
| Sled pull: | 6:12 | 4:56 | faster than 19% |
| Run 4: | 4:30 | 5:05 | faster than 79% |
| Burpee broad jump: | 6:16 | 5:20 | faster than 31% |
| Run 5: | 4:55 | 5:12 | faster than 65% |
| Row: | 5:12 | 4:50 | faster than 20% |
| Run 6: | 4:43 | 5:08 | faster than 73% |
| Farmers carry: | 3:23 | 2:19 | faster than 10% |
| Run 7: | 4:47 | 5:07 | faster than 68% |
| Sandbag lunges: | 5:55 | 5:01 | faster than 27% |
| Run 8: | 5:37 | 5:36 | faster than 48% |
| Wall balls: | 9:20 | 6:49 | faster than 19% |
| Roxzone: | 5:45 | 5:50 | faster than 52% |
| Runs (8 km) | 35:57 | 39:57 | faster than 76% |
| Stations (8) | 45:10 | ||
| Finish | 1:26:45 | 1:23:50 | 761st of 1,304 · faster than 41% |
536th of 1,918 Doubles Men (faster than 72%). Against the 59 who finished around 1:09:23: most time gained on the eight runs (3:56), most lost on wall balls (1:17). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:44 | faster than 93% |
| SkiErg: | 4:18 | 4:17 | faster than 48% |
| Run 2: | 4:10 | 4:49 | faster than 85% |
| Sled push: | 2:00 | 1:54 | faster than 38% |
| Run 3: | 4:19 | 5:06 | faster than 86% |
| Sled pull: | 3:39 | 3:10 | faster than 21% |
| Run 4: | 4:12 | 5:06 | faster than 92% |
| Burpee broad jump: | 2:51 | 3:10 | faster than 70% |
| Run 5: | 4:19 | 5:15 | faster than 90% |
| Row: | 4:31 | 4:27 | faster than 42% |
| Run 6: | 4:26 | 5:09 | faster than 85% |
| Farmers carry: | 1:25 | 1:44 | faster than 93% |
| Run 7: | 4:16 | 5:06 | faster than 90% |
| Sandbag lunges: | 3:44 | 3:30 | faster than 36% |
| Run 8: | 4:54 | 5:49 | faster than 88% |
| Wall balls: | 5:18 | 4:13 | faster than 10% |
| Roxzone: | 6:52 | 6:15 | faster than 35% |
| Runs (8 km) | 34:18 | 41:14 | faster than 90% |
| Stations (8) | 27:46 | ||
| Finish | 1:08:52 | 1:14:13 | 536th of 1,918 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rafael Carraça1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Carlos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Carlos: faster than |
|---|---|
| Ski | 46% |
| Push | 18% |
| Pull | 19% |
| BBJ | 32% |
| Row | 21% |
| Carry | 10% |
| Lunges | 27% |
| Wall balls | 20% |
| Roxzone | 52% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlos beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlos's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Wall balls (2:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlos: 36:01 running, 45:10 at the stations and 5:45 in the roxzone; the longest station was the wall balls (9:20).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Carlos | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:45 |
| SkiErg | 4:35 | 4:33 |
| Run 2 | 4:05 | 4:42 |
| Sled push | 4:17 | 3:22 |
| Run 3 | 4:22 | 5:03 |
| Sled pull | 6:12 | 4:56 |
| Run 4 | 4:30 | 5:05 |
| Burpee broad jump | 6:16 | 5:20 |
| Run 5 | 4:55 | 5:12 |
| Row | 5:12 | 4:50 |
| Run 6 | 4:43 | 5:08 |
| Farmers carry | 3:23 | 2:19 |
| Run 7 | 4:47 | 5:07 |
| Sandbag lunges | 5:55 | 5:01 |
| Run 8 | 5:37 | 5:36 |
| Wall balls | 9:20 | 6:49 |
| Roxzone | 5:45 | 5:50 |
| Finish | 1:26:45 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:31 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
