Athlete · Open Men · 45-49 ·

COL

Carlos Andres Franco

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:57:40 (Cologne 2026) · Doubles Mixed 1:25:32 (Karlsruhe 2025).

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1:57:40 Open Men time · Cologne 2026 also raced Doubles Mixed: each has its own best below

1339th of 1,452 Open Men place · Cologne 2026 among Open Men finishers there

1:57:40 latest race · Cologne 2026 first Open Men race Open Men

SkiErg strongest segment · Cologne 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:40Cologne 2026 · 1 race Doubles Mixed1:25:32Karlsruhe 2025 · 1 race · with Franziska Franco

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Open Men · 45-49	1:57:40	1339th of 1,452	1:03:01	44:45	9:58	splits SkiErg4:18Sled push3:44Sled pull5:03Burpee broad jump8:27Row5:19Farmers carry2:27Sandbag lunges7:21Wall balls8:06Run 14:19Run 28:23Run 35:36Run 48:01Run 58:25Run 68:27Run 76:09Run 813:45Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Franziska Franco, Carlos Andres Francowhat the whole field did →	Doubles Mixed · team 40-49	1:25:32	453rd of 726	50:18	29:02	6:16	splits SkiErg4:21Sled push2:04Sled pull4:11Burpee broad jump3:37Row4:42Farmers carry1:47Sandbag lunges4:09Wall balls4:11Run 14:13Run 25:43Run 35:58Run 46:04Run 56:28Run 66:28Run 76:30Run 88:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 25%

Sled pull faster than 29%

Burpee broad jump faster than 11%

Row faster than 20%

Farmers carry faster than 18%

Sandbag lunges faster than 13%

Wall balls faster than 40%

Roxzone faster than 9%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:30 slower

Sled pull 0:36 slower

Burpee broad jump 2:58 slower

Row 0:27 slower

Farmers carry 0:29 slower

Sandbag lunges 2:12 slower

Wall balls 0:45 slower

Roxzone 3:30 slower

Runs (8 km) 19:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlos against the typical Open Men finisher

Carlos1:57:40

4:194:188:233:445:365:038:018:278:255:198:272:276:097:2113:458:069:58

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:30 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown