Carlos Alvarez
2 HYROX races over 1 season. Best Open Men time: 1:39:28 at Guadalajara 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carlos Alvarez at each race, oldest on the left; lower is faster.The best was 1:39:28 at Guadalajara (Feb 2026); Carlos Alvarez was 14:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Acapulco | Sep 2025 | Open Men | 1:54:06 |
| Guadalajara | Feb 2026 | Open Men | 1:39:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
749th of 1,360 Open Men (faster than 44%). Against the 41 who finished around 1:39:25: most time gained on sandbag lunges (0:58), most lost on the roxzone (2:14). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,360 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:13 | faster than 23% |
| SkiErg: | 4:32 | 4:40 | faster than 67% |
| Run 2: | 5:54 | 5:18 | faster than 26% |
| Sled push: | 3:51 | 3:54 | faster than 51% |
| Run 3: | 6:01 | 5:51 | faster than 43% |
| Sled pull: | 5:31 | 5:42 | faster than 55% |
| Run 4: | 6:03 | 5:46 | faster than 39% |
| Burpee broad jump: | 5:47 | 5:48 | faster than 51% |
| Run 5: | 6:24 | 6:04 | faster than 39% |
| Row: | 5:27 | 5:03 | faster than 21% |
| Run 6: | 6:00 | 5:51 | faster than 44% |
| Farmers carry: | 3:06 | 2:34 | faster than 25% |
| Run 7: | 5:59 | 5:53 | faster than 46% |
| Sandbag lunges: | 4:57 | 5:49 | faster than 74% |
| Run 8: | 7:04 | 6:44 | faster than 41% |
| Wall balls: | 7:23 | 7:14 | faster than 48% |
| Roxzone: | 9:49 | 7:35 | faster than 23% |
| Runs (8 km) | 49:10 | 47:13 | faster than 40% |
| Stations (8) | 40:34 | ||
| Finish | 1:39:28 | 1:36:48 | 749th of 1,360 · faster than 44% |
696th of 892 Open Men (faster than 21%).
| Part | Time | Typical here | vs 892 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:22 | faster than 31% |
| SkiErg: | 4:31 | 4:35 | faster than 59% |
| Run 2: | 6:07 | 5:12 | faster than 20% |
| Sled push: | 4:20 | 3:44 | faster than 31% |
| Run 3: | 11:37 | 5:47 | faster than 1% |
| Sled pull: | 7:05 | 5:51 | faster than 24% |
| Run 4: | 6:16 | 5:47 | faster than 34% |
| Burpee broad jump: | 5:28 | 5:43 | faster than 57% |
| Run 5: | 8:06 | 6:07 | faster than 16% |
| Row: | 5:11 | 5:06 | faster than 43% |
| Run 6: | 6:50 | 5:50 | faster than 25% |
| Farmers carry: | 2:19 | 2:26 | faster than 58% |
| Run 7: | 6:33 | 5:56 | faster than 32% |
| Sandbag lunges: | 5:25 | 5:28 | faster than 51% |
| Run 8: | 7:35 | 6:51 | faster than 37% |
| Wall balls: | 9:42 | 7:37 | faster than 24% |
| Roxzone: | 11:09 | 7:12 | faster than 10% |
| Runs (8 km) | 59:01 | 47:45 | faster than 18% |
| Stations (8) | 44:01 | ||
| Finish | 1:54:06 | 1:37:00 | 696th of 892 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carlos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Acapulco 2025 · best of 2 | 4:34 |
| Sled push | 3:51 | Guadalajara 2026 · best of 2 | 3:04 |
| Sled pull | 5:31 | Guadalajara 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:28 | Acapulco 2025 · best of 2 | 5:38 |
| Row | 5:11 | Acapulco 2025 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Acapulco 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Guadalajara 2026 · best of 2 | 5:20 |
| Wall balls | 7:23 | Guadalajara 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:10 | Guadalajara 2026 · best of 2 | 41:47 |
| Roxzone | 9:49 | Guadalajara 2026 · best of 2 | 7:23 |
How to read
Each station's best across Carlos's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Guadalajara 2026, against 1,360 Open Men
Shape of the race
This chart shows where Carlos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Carlos: faster than |
|---|---|
| Ski | 68% |
| Push | 52% |
| Pull | 56% |
| BBJ | 51% |
| Row | 21% |
| Carry | 25% |
| Lunges | 74% |
| Wall balls | 48% |
| Roxzone | 24% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlos beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlos's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:52 faster); weakest: Roxzone (2:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlos: 49:14 running, 40:34 at the stations and 9:49 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 46:40 running, 40:44 at the stations and 7:35 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Carlos | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:13 |
| SkiErg | 4:32 | 4:40 |
| Run 2 | 5:54 | 5:18 |
| Sled push | 3:51 | 3:54 |
| Run 3 | 6:01 | 5:51 |
| Sled pull | 5:31 | 5:42 |
| Run 4 | 6:03 | 5:46 |
| Burpee broad jump | 5:47 | 5:48 |
| Run 5 | 6:24 | 6:04 |
| Row | 5:27 | 5:03 |
| Run 6 | 6:00 | 5:51 |
| Farmers carry | 3:06 | 2:34 |
| Run 7 | 5:59 | 5:53 |
| Sandbag lunges | 4:57 | 5:49 |
| Run 8 | 7:04 | 6:44 |
| Wall balls | 7:23 | 7:14 |
| Roxzone | 9:49 | 7:35 |
| Finish | 1:39:28 | 1:36:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Open Men finisher at Guadalajara 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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