BRA Carlos Alfredo da Silva
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:09 at São Paulo 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| São Paulo 2025 20 Sep 2025team: Rogério Campos Dos Santos, Carlos Alfredo Da Silvawhole field → | Doubles Men · team 35-39 | 1:20:09 | 104th of 15240th of 59 aged 35-39 | 44:48 | 28:06 | 7:19 | View results | See splits Hide splitsSkiErg4:10faster than 46%Sled push1:34fastest 30%Sled pull4:49faster than 5%Burpee broad jump2:56fastest 34%Row4:58faster than 13%Farmers carry2:07faster than 10%Sandbag lunges3:36fastest 47%Wall balls3:56fastest 44%Runs (8 km)44:48faster than 33%Roxzone7:19faster than 42%Run 15:14faster than 32%Run 25:09faster than 34%Run 35:43faster than 25%Run 45:38faster than 33%Run 55:34faster than 40%Run 65:43faster than 27%Run 75:36faster than 36%Run 86:14faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2025, against 152 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:32 against the typical Doubles Men finisher at São Paulo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
