NED Carlo van den Beukel
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carlo van den Beukel at each race, oldest on the left; lower is faster.The best was 1:24:38 at Rotterdam (Apr 2026); Carlo van den Beukel was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:26:49 |
| Rotterdam | Apr 2026 | Open Men | 1:24:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,218th of 2,721 Open Men (faster than 55%). Against the 83 who finished around 1:24:42: most time gained on sled pull (0:25), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:54 | faster than 41% |
| SkiErg: | 4:31 | 4:45 | faster than 76% |
| Run 2: | 4:48 | 4:43 | faster than 45% |
| Sled push: | 2:34 | 2:44 | faster than 63% |
| Run 3: | 5:07 | 5:02 | faster than 46% |
| Sled pull: | 4:07 | 4:31 | faster than 67% |
| Run 4: | 5:02 | 5:06 | faster than 53% |
| Burpee broad jump: | 6:01 | 5:43 | faster than 43% |
| Run 5: | 5:06 | 5:11 | faster than 54% |
| Row: | 5:04 | 4:51 | faster than 30% |
| Run 6: | 5:10 | 5:07 | faster than 47% |
| Farmers carry: | 2:20 | 2:11 | faster than 38% |
| Run 7: | 5:14 | 5:08 | faster than 46% |
| Sandbag lunges: | 5:48 | 5:12 | faster than 33% |
| Run 8: | 5:51 | 6:03 | faster than 57% |
| Wall balls: | 6:32 | 7:15 | faster than 62% |
| Roxzone: | 6:28 | 6:55 | faster than 60% |
| Runs (8 km) | 41:17 | 41:33 | faster than 51% |
| Stations (8) | 36:57 | ||
| Finish | 1:24:38 | 1:26:30 | 1218th of 2,721 · faster than 55% |
1,536th of 1,738 Doubles Men (faster than 11%). Against the 52 who finished around 1:28:17: most time gained on the eight runs (4:06), most lost on burpee broad jump (1:36). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:57 | faster than 34% |
| SkiErg: | 4:09 | 3:58 | faster than 23% |
| Run 2: | 4:59 | 4:47 | faster than 40% |
| Sled push: | 1:39 | 1:53 | faster than 81% |
| Run 3: | 5:17 | 5:05 | faster than 39% |
| Sled pull: | 4:04 | 3:17 | faster than 12% |
| Run 4: | 5:23 | 5:08 | faster than 37% |
| Burpee broad jump: | 5:36 | 3:09 | faster than 1% |
| Run 5: | 5:53 | 5:15 | faster than 24% |
| Row: | 5:45 | 4:25 | faster than 0% |
| Run 6: | 5:46 | 5:11 | faster than 23% |
| Farmers carry: | 2:00 | 1:36 | faster than 10% |
| Run 7: | 5:56 | 5:10 | faster than 19% |
| Sandbag lunges: | 5:02 | 3:26 | faster than 4% |
| Run 8: | 7:14 | 5:40 | faster than 10% |
| Wall balls: | 5:56 | 4:22 | faster than 7% |
| Roxzone: | 8:07 | 6:03 | faster than 11% |
| Runs (8 km) | 44:38 | 40:27 | faster than 24% |
| Stations (8) | 34:11 | ||
| Finish | 1:26:52 | 1:12:40 | 1536th of 1,738 · faster than 11% |
844th of 1,476 Open Men (faster than 42%). Against the 45 who finished around 1:25:49: most time gained on sled pull (0:44), most lost on burpee broad jump (0:21).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:45 | 6:33 | faster than 10% |
| SkiErg: | 4:23 | 4:25 | faster than 55% |
| Run 2: | 5:13 | 4:38 | faster than 25% |
| Sled push: | 2:15 | 2:38 | faster than 80% |
| Run 3: | 5:12 | 4:52 | faster than 33% |
| Sled pull: | 3:53 | 4:19 | faster than 71% |
| Run 4: | 7:10 | 4:54 | faster than 3% |
| Burpee broad jump: | 5:55 | 5:32 | faster than 40% |
| Run 5: | — | ||
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 4:59 | 4:57 | faster than 48% |
| Farmers carry: | 1:40 | 1:58 | faster than 79% |
| Run 7: | 5:07 | 4:56 | faster than 40% |
| Sandbag lunges: | 5:25 | 4:57 | faster than 37% |
| Run 8: | 5:08 | 5:09 | faster than 51% |
| Wall balls: | 5:32 | 5:53 | faster than 59% |
| Roxzone: | 6:26 | 7:01 | faster than 63% |
| Runs (8 km) | 40:35 | 36:08 | faster than 25% |
| Stations (8) | 33:41 | ||
| Finish | 1:26:49 | 1:24:18 | 844th of 1,476 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Carlo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:15 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 3:53 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:55 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:38 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 5:32 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:35 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 6:26 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Carlo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sven De Vlam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Carlo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Row (faster than 30%).
See the numbers
| Part | Carlo: faster than |
|---|---|
| Ski | 76% |
| Push | 64% |
| Pull | 67% |
| BBJ | 43% |
| Row | 30% |
| Carry | 38% |
| Lunges | 33% |
| Wall balls | 63% |
| Roxzone | 60% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlo beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Row (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlo's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:43 faster); weakest: Sandbag lunges (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlo: 41:21 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Carlo | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:54 |
| SkiErg | 4:31 | 4:45 |
| Run 2 | 4:48 | 4:43 |
| Sled push | 2:34 | 2:44 |
| Run 3 | 5:07 | 5:02 |
| Sled pull | 4:07 | 4:31 |
| Run 4 | 5:02 | 5:06 |
| Burpee broad jump | 6:01 | 5:43 |
| Run 5 | 5:06 | 5:11 |
| Row | 5:04 | 4:51 |
| Run 6 | 5:10 | 5:07 |
| Farmers carry | 2:20 | 2:11 |
| Run 7 | 5:14 | 5:08 |
| Sandbag lunges | 5:48 | 5:12 |
| Run 8 | 5:51 | 6:03 |
| Wall balls | 6:32 | 7:15 |
| Roxzone | 6:28 | 6:55 |
| Finish | 1:24:38 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
