NED Carlo van Dam
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
398th of 3,253 Open Men (faster than 87%). Against the 99 who finished around 1:17:35: most time gained on sled push (0:43), most lost on sandbag lunges (1:39). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:47 | faster than 67% |
| SkiErg: | 4:25 | 4:54 | faster than 91% |
| Run 2: | 4:14 | 5:09 | faster than 85% |
| Sled push: | 2:09 | 3:35 | faster than 98% |
| Run 3: | 4:23 | 5:33 | faster than 88% |
| Sled pull: | 4:25 | 5:26 | faster than 79% |
| Run 4: | 4:17 | 5:30 | faster than 89% |
| Burpee broad jump: | 4:56 | 6:10 | faster than 75% |
| Run 5: | 4:27 | 5:47 | faster than 89% |
| Row: | 4:34 | 5:09 | faster than 93% |
| Run 6: | 4:28 | 5:39 | faster than 86% |
| Farmers carry: | 1:51 | 2:23 | faster than 85% |
| Run 7: | 4:19 | 5:42 | faster than 90% |
| Sandbag lunges: | 6:16 | 6:15 | faster than 49% |
| Run 8: | 5:18 | 7:36 | faster than 92% |
| Wall balls: | 7:17 | 8:20 | faster than 64% |
| Roxzone: | 6:55 | 10:25 | faster than 92% |
| Runs (8 km) | 36:41 | 47:30 | faster than 88% |
| Stations (8) | 35:53 | ||
| Finish | 1:19:25 | 1:41:02 | 398th of 3,253 · faster than 87% |
268th of 2,161 Doubles Men (faster than 87%). Against the 65 who finished around 1:12:01: most time gained on sled push (0:21), most lost on the eight runs (1:06). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 6:20 | faster than 77% |
| SkiErg: | 4:20 | 4:24 | faster than 59% |
| Run 2: | 4:37 | 5:31 | faster than 82% |
| Sled push: | 1:39 | 2:12 | faster than 94% |
| Run 3: | 5:02 | 5:49 | faster than 78% |
| Sled pull: | 3:26 | 3:56 | faster than 77% |
| Run 4: | 4:59 | 5:52 | faster than 78% |
| Burpee broad jump: | 3:26 | 3:41 | faster than 62% |
| Run 5: | 4:53 | 6:02 | faster than 84% |
| Row: | 4:13 | 4:51 | faster than 95% |
| Run 6: | 4:38 | 5:59 | faster than 88% |
| Farmers carry: | 1:26 | 1:44 | faster than 89% |
| Run 7: | 4:24 | 6:02 | faster than 93% |
| Sandbag lunges: | 4:31 | 4:19 | faster than 43% |
| Run 8: | 5:20 | 7:28 | faster than 91% |
| Wall balls: | 4:17 | 4:57 | faster than 76% |
| Roxzone: | 7:14 | 10:14 | faster than 89% |
| Runs (8 km) | 39:16 | 49:44 | faster than 87% |
| Stations (8) | 27:18 | ||
| Finish | 1:13:44 | 1:30:46 | 268th of 2,161 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matt DE Luca1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Carlo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 50%).
See the numbers
| Part | Carlo: faster than |
|---|---|
| Ski | 91% |
| Push | 99% |
| Pull | 80% |
| BBJ | 76% |
| Row | 93% |
| Carry | 86% |
| Lunges | 50% |
| Wall balls | 64% |
| Roxzone | 92% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlo beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:49 faster); weakest: Sandbag lunges (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlo: 36:45 running, 35:53 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Carlo | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:47 |
| SkiErg | 4:25 | 4:54 |
| Run 2 | 4:14 | 5:09 |
| Sled push | 2:09 | 3:35 |
| Run 3 | 4:23 | 5:33 |
| Sled pull | 4:25 | 5:26 |
| Run 4 | 4:17 | 5:30 |
| Burpee broad jump | 4:56 | 6:10 |
| Run 5 | 4:27 | 5:47 |
| Row | 4:34 | 5:09 |
| Run 6 | 4:28 | 5:39 |
| Farmers carry | 1:51 | 2:23 |
| Run 7 | 4:19 | 5:42 |
| Sandbag lunges | 6:16 | 6:15 |
| Run 8 | 5:18 | 7:36 |
| Wall balls | 7:17 | 8:20 |
| Roxzone | 6:55 | 10:25 |
| Finish | 1:19:25 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
