Athlete · Pro Men · 35-39 ·

NED

Carlo van Bergen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:33:10 (Amsterdam 2024) · Pro Doubles Men 1:18:35 (Amsterdam 2026).

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1:33:10 best Pro Men time · Amsterdam 2024 also raced Pro Doubles Men: each has its own best below

255th of 324 best Pro Men place · Amsterdam 2024 among Pro Men finishers there

1:18:35 latest race · Amsterdam 2026 first Pro Doubles Men race Pro Doubles Men with Remy Kistemaker

SkiErg strongest segment · Amsterdam 2024 faster than 78% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:10Amsterdam 2024 · 2 races Pro Doubles Men1:18:35Amsterdam 2026 · 1 race · with Remy Kistemaker

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:00 best 1:33:10

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Remy Kistemaker, Carlo Van Bergenwhat the whole field did →	Pro Doubles Men · team 35-39	1:18:35	420th of 486	42:03	28:25	8:12	splits SkiErg3:36Sled push2:12Sled pull4:38Burpee broad jump3:47Row4:31Farmers carry1:41Sandbag lunges3:35Wall balls4:25Run 13:50Run 26:00Run 35:12Run 45:15Run 55:25Run 65:22Run 75:14Run 85:49Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Pro Men · 35-39	1:37:14	290th of 367	46:52	42:19	8:06	splits SkiErg4:01Sled push4:25Sled pull7:20Burpee broad jump6:36Row4:50Farmers carry2:10Sandbag lunges5:47Wall balls7:10Run 14:53Run 25:03Run 36:02Run 45:59Run 56:38Run 65:56Run 75:54Run 86:30Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Pro Men · 35-39	1:33:10	255th of 324	47:58	37:44	7:28	splits SkiErg3:59Sled push3:20Sled pull5:42Burpee broad jump6:01Row4:38Farmers carry1:48Sandbag lunges5:52Wall balls6:24Run 13:32Run 25:24Run 36:12Run 46:21Run 56:28Run 66:38Run 76:34Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Amsterdam 2024, against 324 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 30%

Sled pull faster than 33%

Burpee broad jump faster than 17%

Row faster than 41%

Farmers carry faster than 61%

Sandbag lunges faster than 29%

Wall balls faster than 54%

Roxzone faster than 12%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:22 slower

Sled pull 0:32 slower

Burpee broad jump 1:27 slower

Row 0:05 slower

Farmers carry 0:07 faster

Sandbag lunges 0:50 slower

Wall balls 0:09 faster

Roxzone 1:58 slower

Runs (8 km) 6:37 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlo against the typical Pro Men finisher

Carlo1:33:10

3:323:595:243:206:125:426:216:016:284:386:381:486:345:526:496:247:28

Typical Pro Men1:20:54

3:184:114:562:585:085:105:154:345:204:335:151:555:175:025:596:335:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:58 against the typical Pro Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown