Athlete · Doubles Men · team 30-34 ·

PHI

Carlo Ray Selabao

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:27 at Bangkok 2026.

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Doubles Men time1:23:27Bangkok 2026

Doubles Men place697thof 2,161 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 94% of Doubles Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Francis Kevin Bugaoan, Carlo Ray Selabaowhole field →	Doubles Men · team 30-34	1:23:27	697th of 2,161224th of 669 aged 30-34	48:43	26:23	8:26	View results	See splits Hide splits SkiErg4:02fastest 11%Sled push2:14faster than 48%Sled pull3:32fastest 28%Burpee broad jump2:30fastest 7%Row4:41fastest 35%Farmers carry1:39fastest 38%Sandbag lunges3:45fastest 27%Wall balls4:00fastest 12%Runs (8 km)48:43fastest 47%Roxzone8:26fastest 25%Run 16:32faster than 44%Run 25:35faster than 47%Run 35:34fastest 41%Run 45:47fastest 47%Run 55:54fastest 46%Run 65:58fastest 50%Run 75:54fastest 46%Run 87:33faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Francis Kevin Bugaoan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2026, against 2,161 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carloedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 48%

Sled pull faster than 73%

Burpee broad jump faster than 94%

Row faster than 65%

Farmers carry faster than 63%

Sandbag lunges faster than 74%

Wall balls faster than 88%

Roxzone faster than 75%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:02 slower

Sled pull 0:24 faster

Burpee broad jump 1:11 faster

Row 0:10 faster

Farmers carry 0:05 faster

Sandbag lunges 0:34 faster

Wall balls 0:57 faster

Roxzone 1:48 faster

Runs (8 km) 1:01 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlo against the typical Doubles Men finisher

Carlo1:23:27

6:324:025:352:145:343:325:472:305:544:415:581:395:543:457:334:008:26

Typical Doubles Men1:29:21

6:204:245:312:125:493:565:523:416:024:515:591:446:024:197:284:5710:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up