NED Carlinde Rook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:38 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Carlinde Rook, Dennis Van Starrenburgwhole field → | Doubles Mixed · team U29 | 1:26:38 | 792nd of 1,284331st of 529 aged U29 | 53:18 | 26:23 | 7:01 | View results | See splits Hide splitsSkiErg4:19faster than 35%Sled push2:03faster than 38%Sled pull3:47fastest 46%Burpee broad jump2:51fastest 12%Row4:44faster than 44%Farmers carry1:51faster than 43%Sandbag lunges3:06fastest 12%Wall balls3:42fastest 23%Runs (8 km)53:18faster than 21%Roxzone7:01faster than 41%Run 16:13faster than 36%Run 25:49faster than 39%Run 36:04faster than 39%Run 46:14faster than 34%Run 56:44faster than 26%Run 66:55faster than 14%Run 77:32faster than 8%Run 87:50faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dennis Van Starrenburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlinde against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
