RSA Carli Erasmus
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:40 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Carli Erasmus, Inge van der Merwewhat the whole field did → | Doubles Women · team 16-24 | 1:39:40 | 383rd of 75362nd of 91 aged 16-24 | 55:21 | 37:15 | 7:04† | View results | See splits Hide splitsSkiErg4:59faster than 42%Sled push1:42fastest 27%Sled pull4:51faster than 45%Burpee broad jump4:22fastest 32%Row5:40faster than 42%Farmers carry2:04faster than 38%Sandbag lunges7:17faster than 3%Wall balls6:20faster than 26%Runs (8 km)55:21fastest 41%Roxzone7:04Run 15:25faster than 37%Run 26:59fastest 46%Run 37:20faster than 49%Run 47:01fastest 41%Run 57:09fastest 41%Run 66:54fastest 38%Run 77:10fastest 44%Run 87:26fastest 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Inge van der Merwe1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carli against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:05 against the typical Doubles Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
