Athlete · Open Women · 25-29 ·

CAN

Carlene Spagnuolo

3 HYROX results over 2 seasons. Best Open Women time 1:32:37 at Vancouver 2025.

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1:32:37 best Open Women time · Vancouver 2025 3 Open Women races

top 41% best Open Women place · Vancouver 2025 315th of 785 Open Women finishers there

1:32:37 latest race · Vancouver 2025 best Open Women time so far Open Women

Sled pull strongest segment · Vancouver 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:32:37 best 1:32:37 · Vancouver

Each dot is one Open Women race. From the first Open Women race to the best: 3:54 faster (1:36:31 to 1:32:37).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025what the whole field did →	Open Women · 25-29	1:32:37	top 41% 315/785	46:29	37:49	8:23	splits SkiErg5:00Sled push2:24Sled pull5:00Burpee broad jump6:28Row5:19Farmers carry2:22Sandbag lunges5:42Wall balls5:34Run 12:58Run 25:45Run 36:00Run 46:03Run 56:34Run 66:21Run 76:08Run 86:43Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 25-29	1:45:24	510th of 705	54:10	43:53	7:24	splits SkiErg5:11Sled push2:56Sled pull6:18Burpee broad jump7:36Row5:20Farmers carry2:55Sandbag lunges6:35Wall balls7:02Run 18:02Run 26:06Run 36:07Run 46:22Run 57:04Run 66:35Run 76:40Run 87:17Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 25-29	1:36:31	top 49% 406/840	48:59	39:56	7:35	splits SkiErg4:52Sled push3:21Sled pull5:20Burpee broad jump7:23Row5:20Farmers carry2:28Sandbag lunges5:14Wall balls5:58Run 15:49Run 26:05Run 36:04Run 45:53Run 56:21Run 66:20Run 76:17Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Vancouver 2025, against 785 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carleneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 53%

Sled pull faster than 78%

Burpee broad jump faster than 50%

Row faster than 63%

Farmers carry faster than 40%

Sandbag lunges faster than 38%

Wall balls faster than 77%

Roxzone faster than 59%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:02 faster

Sled pull 0:48 faster

Burpee broad jump 0:01 slower

Row 0:09 faster

Farmers carry 0:08 slower

Sandbag lunges 0:27 slower

Wall balls 1:27 faster

Roxzone 0:24 faster

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlene against the typical Open Women finisher

Carlene1:32:37

2:585:005:452:246:005:006:036:286:345:196:212:226:085:426:435:348:23

Typical Open Women1:35:07

3:125:165:432:266:025:486:066:276:175:286:082:146:095:156:487:018:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:27 against the typical Open Women finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown