USA Carleen Pan
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Mixed at New York 2026): either two athletes called Carleen Pan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carleen Pan at each race, oldest on the left; lower is faster.The best was 1:21:38 at Las Vegas (Feb 2026); Carleen Pan was 15:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:36:50 |
| Boston | Sep 2025 | Open Women | 1:24:10 |
| Las Vegas | Feb 2026 | Open Women | 1:21:38 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:12 faster (1:36:50 to 1:21:38).
This line shows the finish time of Carleen Pan at each race, oldest on the left; lower is faster.The best was 1:17:12 at New York (May 2026); Carleen Pan was 13:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:30:15 |
| New York | May 2026 | Doubles Mixed | 1:17:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,050th of 4,847 Doubles Mixed (faster than 78%). Against the 145 who finished around 1:16:28: most time gained on burpee broad jump (0:38), most lost on sled pull (2:40). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 6:02 | faster than 94% |
| SkiErg: | 4:17 | 4:22 | faster than 61% |
| Run 2: | 4:26 | 5:36 | faster than 92% |
| Sled push: | 2:16 | 2:17 | faster than 52% |
| Run 3: | 6:55 | 5:54 | faster than 22% |
| Sled pull: | 6:09 | 3:54 | faster than 3% |
| Run 4: | 4:55 | 5:59 | faster than 87% |
| Burpee broad jump: | 2:29 | 3:37 | faster than 93% |
| Run 5: | 5:06 | 6:11 | faster than 85% |
| Row: | 4:23 | 4:51 | faster than 88% |
| Run 6: | 5:07 | 6:04 | faster than 83% |
| Farmers carry: | 1:35 | 2:00 | faster than 93% |
| Run 7: | 6:26 | 6:06 | faster than 40% |
| Sandbag lunges: | 3:30 | 4:17 | faster than 79% |
| Run 8: | 6:07 | 7:39 | faster than 87% |
| Wall balls: | 3:47 | 4:52 | faster than 92% |
| Roxzone: | 5:11 | 6:50 | faster than 81% |
| Runs (8 km) | 43:40 | 49:49 | faster than 78% |
| Stations (8) | 28:26 | ||
| Finish | 1:17:12 | 1:27:55 | 1050th of 4,847 · faster than 78% |
2,702nd of 4,847 Doubles Mixed (faster than 44%). Against the 146 who finished around 1:29:56: most time gained on burpee broad jump (0:35), most lost on the eight runs (2:38). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 6:02 | faster than 51% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 5:38 | 5:36 | faster than 49% |
| Sled push: | 2:07 | 2:17 | faster than 67% |
| Run 3: | 6:13 | 5:54 | faster than 39% |
| Sled pull: | 3:38 | 3:54 | faster than 63% |
| Run 4: | 6:09 | 5:59 | faster than 45% |
| Burpee broad jump: | 3:15 | 3:37 | faster than 65% |
| Run 5: | 6:46 | 6:11 | faster than 34% |
| Row: | 4:30 | 4:51 | faster than 80% |
| Run 6: | 6:38 | 6:04 | faster than 34% |
| Farmers carry: | 2:23 | 2:00 | faster than 15% |
| Run 7: | 6:57 | 6:06 | faster than 28% |
| Sandbag lunges: | 4:50 | 4:17 | faster than 31% |
| Run 8: | 8:45 | 7:39 | faster than 30% |
| Wall balls: | 5:41 | 4:52 | faster than 29% |
| Roxzone: | 6:31 | 6:50 | faster than 55% |
| Runs (8 km) | 53:03 | 49:49 | faster than 38% |
| Stations (8) | 30:44 | ||
| Finish | 1:30:15 | 1:27:55 | 2702nd of 4,847 · faster than 44% |
239th of 1,797 Open Women (faster than 86%). Against the 55 who finished around 1:22:33: most time gained on the eight runs (1:55), most lost on the roxzone (0:31). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:46 | faster than 87% |
| SkiErg: | 5:34 | 5:31 | faster than 46% |
| Run 2: | 4:44 | 5:55 | faster than 92% |
| Sled push: | 2:44 | 3:01 | faster than 69% |
| Run 3: | 4:59 | 6:09 | faster than 91% |
| Sled pull: | 5:17 | 5:53 | faster than 68% |
| Run 4: | 5:07 | 6:10 | faster than 87% |
| Burpee broad jump: | 5:04 | 6:32 | faster than 81% |
| Run 5: | 5:13 | 6:21 | faster than 88% |
| Row: | 5:18 | 5:37 | faster than 74% |
| Run 6: | 5:09 | 6:17 | faster than 88% |
| Farmers carry: | 1:35 | 2:11 | faster than 97% |
| Run 7: | 5:12 | 6:16 | faster than 86% |
| Sandbag lunges: | 4:17 | 5:24 | faster than 81% |
| Run 8: | 5:24 | 6:31 | faster than 84% |
| Wall balls: | 5:54 | 7:18 | faster than 75% |
| Roxzone: | 7:10 | 8:18 | faster than 72% |
| Runs (8 km) | 38:50 | 47:45 | faster than 89% |
| Stations (8) | 35:43 | ||
| Finish | 1:21:38 | 1:38:14 | 239th of 1,797 · faster than 86% |
283rd of 1,291 Open Women (faster than 78%). Against the 41 who finished around 1:23:32: most time gained on the eight runs (1:25), most lost on wall balls (1:45). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:37 | faster than 89% |
| SkiErg: | 5:34 | 5:16 | faster than 27% |
| Run 2: | 4:43 | 5:29 | faster than 82% |
| Sled push: | 2:27 | 2:33 | faster than 58% |
| Run 3: | 5:01 | 5:46 | faster than 81% |
| Sled pull: | 5:01 | 6:09 | faster than 82% |
| Run 4: | 5:06 | 5:49 | faster than 78% |
| Burpee broad jump: | 5:38 | 6:35 | faster than 71% |
| Run 5: | 4:57 | 5:55 | faster than 86% |
| Row: | 5:24 | 5:28 | faster than 56% |
| Run 6: | 5:09 | 5:48 | faster than 76% |
| Farmers carry: | 1:39 | 2:10 | faster than 96% |
| Run 7: | 5:04 | 5:42 | faster than 77% |
| Sandbag lunges: | 4:28 | 5:03 | faster than 68% |
| Run 8: | 5:34 | 6:21 | faster than 76% |
| Wall balls: | 7:43 | 7:05 | faster than 40% |
| Roxzone: | 5:21 | 6:57 | faster than 83% |
| Runs (8 km) | 40:58 | 47:39 | faster than 82% |
| Stations (8) | 37:54 | ||
| Finish | 1:24:10 | 1:35:15 | 283rd of 1,291 · faster than 78% |
683rd of 1,231 Open Women (faster than 44%). Against the 35 who finished around 1:36:16: most time gained on the eight runs (0:46), most lost on sled push (0:52). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:38 | faster than 59% |
| SkiErg: | 6:02 | 5:10 | faster than 6% |
| Run 2: | 5:29 | 5:29 | faster than 50% |
| Sled push: | 3:32 | 2:37 | faster than 16% |
| Run 3: | 5:29 | 5:41 | faster than 61% |
| Sled pull: | 4:50 | 4:29 | faster than 39% |
| Run 4: | 5:51 | 5:47 | faster than 47% |
| Burpee broad jump: | 5:15 | 6:18 | faster than 74% |
| Run 5: | 6:09 | 6:02 | faster than 46% |
| Row: | 5:44 | 5:29 | faster than 33% |
| Run 6: | 6:04 | 6:01 | faster than 47% |
| Farmers carry: | 3:06 | 2:34 | faster than 23% |
| Run 7: | 6:20 | 5:56 | faster than 36% |
| Sandbag lunges: | 5:59 | 5:16 | faster than 33% |
| Run 8: | 7:52 | 8:02 | faster than 53% |
| Wall balls: | 8:05 | 6:46 | faster than 32% |
| Roxzone: | 5:44 | faster than 58% | |
| Runs (8 km) | 48:37 | 48:32 | faster than 51% |
| Stations (8) | 42:33 | ||
| Finish | 1:36:50 | 1:34:39 | 683rd of 1,231 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carleen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | Las Vegas 2026 · best of 3 | 5:16 |
| Sled push | 2:27 | Boston 2025 · best of 3 | 2:55 |
| Sled pull | 4:50 | New York 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:04 | Las Vegas 2026 · best of 3 | 6:46 |
| Row | 5:18 | Las Vegas 2026 · best of 3 | 5:31 |
| Farmers carry | 1:35 | Las Vegas 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:17 | Las Vegas 2026 · best of 3 | 5:13 |
| Wall balls | 5:54 | Las Vegas 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:50 | Las Vegas 2026 · best of 3 | 46:44 |
| Roxzone | 5:21 | Boston 2025 · best of 3 | 7:57 |
How to read
Each station's best across Carleen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Darryl Baldwin1 race
- Jonathan Keys1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Carleen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Carleen: faster than |
|---|---|
| Ski | 46% |
| Push | 70% |
| Pull | 68% |
| BBJ | 81% |
| Row | 75% |
| Carry | 98% |
| Lunges | 82% |
| Wall balls | 76% |
| Roxzone | 72% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carleen beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carleen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:55 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carleen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carleen: 38:54 running, 35:43 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Carleen | Typical Open Women |
|---|---|---|
| Run 1 | 3:06 | 3:46 |
| SkiErg | 5:34 | 5:31 |
| Run 2 | 4:44 | 5:55 |
| Sled push | 2:44 | 3:01 |
| Run 3 | 4:59 | 6:09 |
| Sled pull | 5:17 | 5:53 |
| Run 4 | 5:07 | 6:10 |
| Burpee broad jump | 5:04 | 6:32 |
| Run 5 | 5:13 | 6:21 |
| Row | 5:18 | 5:37 |
| Run 6 | 5:09 | 6:17 |
| Farmers carry | 1:35 | 2:11 |
| Run 7 | 5:12 | 6:16 |
| Sandbag lunges | 4:17 | 5:24 |
| Run 8 | 5:24 | 6:31 |
| Wall balls | 5:54 | 7:18 |
| Roxzone | 7:10 | 8:18 |
| Finish | 1:21:38 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:38.
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