ITA Carla Zoncheddu
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carla Zoncheddu at each race, oldest on the left; lower is faster.The best was 1:21:58 at Geneva (Oct 2026); Carla Zoncheddu was 7:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Open Women | 1:29:14 |
| Geneva | Oct 2026 | Open Women | 1:21:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
166th of 1,082 Open Women (faster than 84%). Against the 33 who finished around 1:21:51: most time gained on the roxzone (0:37), most lost on row (0:44). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:57 | faster than 78% |
| SkiErg: | 5:51 | 5:31 | faster than 24% |
| Run 2: | 4:51 | 5:19 | faster than 74% |
| Sled push: | 3:00 | 3:22 | faster than 74% |
| Run 3: | 5:06 | 5:34 | faster than 74% |
| Sled pull: | 5:02 | 5:23 | faster than 61% |
| Run 4: | 5:02 | 5:33 | faster than 75% |
| Burpee broad jump: | 5:13 | 6:44 | faster than 85% |
| Run 5: | 5:08 | 5:45 | faster than 77% |
| Row: | 6:06 | 5:40 | faster than 22% |
| Run 6: | 4:43 | 5:33 | faster than 87% |
| Farmers carry: | 1:45 | 2:14 | faster than 93% |
| Run 7: | 4:27 | 5:33 | faster than 94% |
| Sandbag lunges: | 3:56 | 5:05 | faster than 87% |
| Run 8: | 5:33 | 6:35 | faster than 87% |
| Wall balls: | 5:26 | 6:55 | faster than 82% |
| Roxzone: | 5:32 | 7:39 | faster than 93% |
| Runs (8 km) | 40:09 | 46:00 | faster than 83% |
| Stations (8) | 36:19 | ||
| Finish | 1:21:58 | 1:35:08 | 166th of 1,082 · faster than 84% |
337th of 1,119 Open Women (faster than 69%). Against the 33 who finished around 1:29:12: most time gained on wall balls (1:25), most lost on the eight runs (3:49). Runs 5 to 8 took 6:36 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:23 | faster than 86% |
| SkiErg: | 5:24 | 5:19 | faster than 42% |
| Run 2: | 4:37 | 5:21 | faster than 87% |
| Sled push: | 2:42 | 3:45 | faster than 94% |
| Run 3: | 5:16 | 5:43 | faster than 69% |
| Sled pull: | 6:09 | 6:32 | faster than 59% |
| Run 4: | 5:16 | 5:41 | faster than 69% |
| Burpee broad jump: | 5:14 | 6:41 | faster than 83% |
| Run 5: | 10:01 | 5:44 | faster than 0% |
| Row: | 6:34 | 5:31 | faster than 4% |
| Run 6: | 5:16 | 5:39 | faster than 67% |
| Farmers carry: | 2:02 | 2:27 | faster than 84% |
| Run 7: | 5:07 | 5:39 | faster than 72% |
| Sandbag lunges: | 4:08 | 5:15 | faster than 85% |
| Run 8: | 5:58 | 6:36 | faster than 71% |
| Wall balls: | 5:12 | 7:04 | faster than 90% |
| Roxzone: | 5:49 | 7:14 | faster than 84% |
| Runs (8 km) | 46:05 | 46:02 | faster than 49% |
| Stations (8) | 37:25 | ||
| Finish | 1:29:14 | 1:37:13 | 337th of 1,119 · faster than 69% |
295th of 1,316 Doubles Mixed (faster than 77%). Against the 40 who finished around 1:11:58: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:46). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:30 | faster than 86% |
| SkiErg: | 4:08 | 4:18 | faster than 73% |
| Run 2: | 4:39 | 5:13 | faster than 80% |
| Sled push: | 2:21 | 2:16 | faster than 43% |
| Run 3: | 4:47 | 5:30 | faster than 85% |
| Sled pull: | 3:50 | 3:56 | faster than 56% |
| Run 4: | 4:53 | 5:29 | faster than 81% |
| Burpee broad jump: | 3:33 | 3:18 | faster than 38% |
| Run 5: | 5:04 | 5:37 | faster than 76% |
| Row: | 4:38 | 4:39 | faster than 53% |
| Run 6: | 5:06 | 5:31 | faster than 70% |
| Farmers carry: | 1:38 | 1:48 | faster than 78% |
| Run 7: | 5:02 | 5:31 | faster than 73% |
| Sandbag lunges: | 3:23 | 4:00 | faster than 80% |
| Run 8: | 5:12 | 5:41 | faster than 73% |
| Wall balls: | 3:58 | 4:17 | faster than 71% |
| Roxzone: | 6:01 | 6:41 | faster than 71% |
| Runs (8 km) | 39:25 | 44:06 | faster than 80% |
| Stations (8) | 27:29 | ||
| Finish | 1:12:50 | 1:19:46 | 295th of 1,316 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Rimini 2026 · best of 2 | 5:16 |
| Sled push | 2:42 | Rimini 2026 · best of 2 | 2:55 |
| Sled pull | 5:02 | Geneva 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:13 | Geneva 2026 · best of 2 | 6:46 |
| Row | 6:06 | Geneva 2026 · best of 2 | 5:31 |
| Farmers carry | 1:45 | Geneva 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:56 | Geneva 2026 · best of 2 | 5:13 |
| Wall balls | 5:12 | Rimini 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:09 | Geneva 2026 · best of 2 | 46:44 |
| Roxzone | 5:32 | Geneva 2026 · best of 2 | 7:57 |
How to read
Each station's best across Carla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ignacio Manuel Mondino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,082 Open Women
Shape of the race
This chart shows where Carla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Carla: faster than |
|---|---|
| Ski | 25% |
| Push | 74% |
| Pull | 62% |
| BBJ | 85% |
| Row | 22% |
| Carry | 94% |
| Lunges | 87% |
| Wall balls | 83% |
| Roxzone | 94% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carla beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carla's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:51 faster); weakest: Row (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carla: 40:13 running, 36:19 at the stations and 5:32 in the roxzone; the longest station was the row (6:06).Below, Typical Open Women: 45:48 running, 40:54 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Carla | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 5:57 |
| SkiErg | 5:51 | 5:31 |
| Run 2 | 4:51 | 5:19 |
| Sled push | 3:00 | 3:22 |
| Run 3 | 5:06 | 5:34 |
| Sled pull | 5:02 | 5:23 |
| Run 4 | 5:02 | 5:33 |
| Burpee broad jump | 5:13 | 6:44 |
| Run 5 | 5:08 | 5:45 |
| Row | 6:06 | 5:40 |
| Run 6 | 4:43 | 5:33 |
| Farmers carry | 1:45 | 2:14 |
| Run 7 | 4:27 | 5:33 |
| Sandbag lunges | 3:56 | 5:05 |
| Run 8 | 5:33 | 6:35 |
| Wall balls | 5:26 | 6:55 |
| Roxzone | 5:32 | 7:39 |
| Finish | 1:21:58 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:26 against the typical Open Women finisher at Geneva 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
