Athlete · Open Women · 35-39 ·

ITA

Carla Zoncheddu

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:14 (Rimini 2026) · Doubles Mixed 1:12:50 (Verona 2025).

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1:29:14 Open Women time · Rimini 2026 also raced Doubles Mixed: each has its own best below

top 31% Open Women place · Rimini 2026 337th of 1,119 Open Women finishers there

1:29:14 latest race · Rimini 2026 first Open Women race Open Women

Sled push strongest segment · Rimini 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:14Rimini 2026 · 1 race Doubles Mixed1:12:50Verona 2025 · 1 race · with Ignacio Manuel Mondino

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026what the whole field did →	Open Women · 35-39	1:29:14	top 31% 337/1,119	46:05	37:25	5:49	splits SkiErg5:24Sled push2:42Sled pull6:09Burpee broad jump5:14Row6:34Farmers carry2:02Sandbag lunges4:08Wall balls5:12Run 14:38Run 24:37Run 35:16Run 45:16Run 510:01Run 65:16Run 75:07Run 85:58Full report for this race →
Verona 2025 5 Dec 2025team: Ignacio Manuel Mondino, Carla Zonchedduwhat the whole field did →	Doubles Mixed · team 35-39	1:12:50	top 23% 295/1,316	39:25	27:29	6:01	splits SkiErg4:08Sled push2:21Sled pull3:50Burpee broad jump3:33Row4:38Farmers carry1:38Sandbag lunges3:23Wall balls3:58Run 14:45Run 24:39Run 34:47Run 44:53Run 55:04Run 65:06Run 75:02Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rimini 2026, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 94%

Sled pull faster than 60%

Burpee broad jump faster than 83%

Row faster than 5%

Farmers carry faster than 84%

Sandbag lunges faster than 86%

Wall balls faster than 90%

Roxzone faster than 84%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:03 faster

Sled pull 0:23 faster

Burpee broad jump 1:27 faster

Row 1:03 slower

Farmers carry 0:25 faster

Sandbag lunges 1:08 faster

Wall balls 1:53 faster

Roxzone 1:25 faster

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Open Women finisher

Carla1:29:14

4:385:244:372:425:166:095:165:1410:016:345:162:025:074:085:585:125:49

Typical Open Women1:35:36

5:235:195:213:455:436:325:416:415:445:315:392:275:395:166:367:057:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 1:03 against the typical Open Women finisher at Rimini 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:29:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown