Athlete · Open Women · 45-49 ·

MEX

Carla Zatarain

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:45 (Cancún 2026) · Doubles Mixed 1:16:02 (Acapulco 2025).

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1:33:45 Open Women time · Cancún 2026 also raced Doubles Mixed: each has its own best below

top 20% Open Women place · Cancún 2026 136th of 689 Open Women finishers there

1:17:23 latest race · Monterrey 2026 1:21 slower than the best Doubles Mixed time Doubles Mixed with Alex Flores

Roxzone strongest segment · Cancún 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:45Cancún 2026 · 1 race Doubles Mixed1:16:02Acapulco 2025 · 3 races · with Alex Flores

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:02

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Monterrey 2026 20 Apr 2026team: Alex Flores, Carla Zatarainwhat the whole field did →	Doubles Mixed · team 45-49	1:17:23	top 13% 107/826	41:23	29:44	6:21	splits SkiErg4:13Sled push2:51Sled pull3:54Burpee broad jump3:15Row4:57Farmers carry1:40Sandbag lunges4:34Wall balls4:20Run 14:12Run 24:56Run 35:13Run 45:14Run 55:22Run 65:26Run 75:37Run 85:26Full report for this race →
Cancún 2026 13 Mar 2026what the whole field did →	Open Women · 45-49	1:33:45	top 20% 136/689	45:25	41:39	6:45	splits SkiErg5:32Sled push3:26Sled pull5:02Burpee broad jump5:40Row5:40Farmers carry2:46Sandbag lunges5:28Wall balls8:05Run 14:49Run 25:17Run 35:23Run 45:41Run 55:39Run 66:11Run 75:54Run 86:35Full report for this race →
Acapulco 2025 6 Sept 2025team: Alex Flores, Carla Zatarainwhat the whole field did →	Doubles Mixed · team 45-49	1:16:02	top 15% 78/543	42:52	28:30	4:44	splits SkiErg4:09Sled push2:23Sled pull3:38Burpee broad jump3:21Row5:01Farmers carry1:33Sandbag lunges4:19Wall balls4:06Run 15:13Run 24:56Run 35:14Run 45:18Run 55:18Run 65:36Run 75:28Run 85:51Full report for this race →
Mexico City 2024 9 Nov 2024team: Carla Zatarain, Alex Floreswhat the whole field did →	Doubles Mixed · team 40-49	1:18:39	top 14% 67/490	45:57	27:40	5:07	splits SkiErg4:16Sled push1:41Sled pull3:31Burpee broad jump3:17Row4:54Farmers carry1:38Sandbag lunges4:21Wall balls4:02Run 16:42Run 25:09Run 35:23Run 45:33Run 55:39Run 65:42Run 75:47Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cancún 2026, against 689 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 77%

Sled pull faster than 93%

Burpee broad jump faster than 90%

Row faster than 78%

Farmers carry faster than 58%

Sandbag lunges faster than 46%

Wall balls faster than 38%

Roxzone faster than 94%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:55 faster

Sled pull 2:28 faster

Burpee broad jump 2:14 faster

Row 0:21 faster

Farmers carry 0:07 faster

Sandbag lunges 0:07 slower

Wall balls 0:43 slower

Roxzone 2:52 faster

Runs (8 km) 3:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Open Women finisher

Carla1:33:45

4:495:325:173:265:235:025:415:405:395:406:112:465:545:286:358:056:45

Typical Open Women1:45:44

4:555:395:354:216:077:306:157:546:236:016:182:536:155:217:187:229:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:43 against the typical Open Women finisher at Cancún 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown