Athlete · Open Women · 45-49 · MEX MEX

Carla Zatarain

www.roxtimes.com/athletes/carla-zatarain-cffb0fc3

4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner. 1 age-group win.

Open Women time1:33:45Cancún 2026
Open Women place136thof 689 · Cancún 2026
Latest race1:17:23Monterrey 2026 · Doubles Mixed with Alex Flores1:21 slower than Carla's best Doubles Mixed time (1:16:02)
Strongest part of the raceRoxzonefaster than 94% of Open Women at Cancún 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed: finish time, race by race

Oldest to newest; a line going down means getting faster
1:17:001:18:001:19:00 best 1:16:02

This line shows the finish time of Carla Zatarain at each race, oldest on the left; lower is faster.The best was 1:16:02 at Acapulco (Sep 2025); Carla Zatarain was 1:16 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Mexico City Nov 2024 Doubles Mixed 1:18:39
Acapulco Sep 2025 Doubles Mixed 1:16:02
Monterrey Apr 2026 Doubles Mixed 1:17:23

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results at 4 races

Tap a result for its full report
Doubles Mixed, team 45-49, with Alex Flores 1:17:23 107th of 826; 2nd of 12 aged 45-49 41:23 29:44 6:21 Runs 41:23 · Stations 29:44 · Roxzone 6:21

107th of 826 Doubles Mixed (faster than 87%).

Carla Zatarain at HYROX Monterrey 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 826 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 826 Doubles Mixed here
Run 1: 4:12 4:49 faster than 80%
SkiErg: 4:13 4:33 faster than 86%
Run 2: 4:56 5:53 faster than 84%
Sled push: 2:51 3:01 faster than 58%
Run 3: 5:13 6:22 faster than 88%
Sled pull: 3:54 5:05 faster than 91%
Run 4: 5:14 6:21 faster than 88%
Burpee broad jump: 3:15 3:44 faster than 74%
Run 5: 5:22 6:29 faster than 87%
Row: 4:57 5:06 faster than 66%
Run 6: 5:26 6:25 faster than 84%
Farmers carry: 1:40 1:58 faster than 88%
Run 7: 5:37 6:27 faster than 79%
Sandbag lunges: 4:34 4:20 faster than 40%
Run 8: 5:26 6:38 faster than 86%
Wall balls: 4:20 4:48 faster than 68%
Roxzone: 6:21 9:03 faster than 92%
Runs (8 km) 41:23 49:32 faster than 86%
Stations (8) 29:44
Finish 1:17:23 1:31:51 107th of 826 · faster than 87%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:33:45 136th of 689; 7th of 33 aged 45-49 45:25 41:39 6:45 Runs 45:25 · Stations 41:39 · Roxzone 6:45

136th of 689 Open Women (faster than 80%).

Carla Zatarain at HYROX Cancún 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 689 Open Women finishers here who were slower on that part.
Part Time Typical here vs 689 Open Women here
Run 1: 4:49 4:55 faster than 57%
SkiErg: 5:32 5:39 faster than 60%
Run 2: 5:17 5:35 faster than 64%
Sled push: 3:26 4:21 faster than 77%
Run 3: 5:23 6:07 faster than 78%
Sled pull: 5:02 7:30 faster than 93%
Run 4: 5:41 6:15 faster than 73%
Burpee broad jump: 5:40 7:54 faster than 89%
Run 5: 5:39 6:23 faster than 80%
Row: 5:40 6:01 faster than 78%
Run 6: 6:11 6:18 faster than 54%
Farmers carry: 2:46 2:53 faster than 58%
Run 7: 5:54 6:15 faster than 66%
Sandbag lunges: 5:28 5:21 faster than 46%
Run 8: 6:35 7:18 faster than 73%
Wall balls: 8:05 7:22 faster than 37%
Roxzone: 6:45 9:37 faster than 93%
Runs (8 km) 45:25 49:11 faster than 72%
Stations (8) 41:39
Finish 1:33:45 1:46:55 136th of 689 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Alex Flores 1:16:02 79th of 543; 1st of 13 aged 45-49 42:52 28:30 4:44 Runs 42:52 · Stations 28:30 · Roxzone 4:44

79th of 543 Doubles Mixed (faster than 85%).

Carla Zatarain at HYROX Acapulco 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 543 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 543 Doubles Mixed here
Run 1: 5:13 6:06 faster than 88%
SkiErg: 4:09 4:27 faster than 85%
Run 2: 4:56 5:39 faster than 85%
Sled push: 2:23 2:33 faster than 65%
Run 3: 5:14 6:00 faster than 87%
Sled pull: 3:38 4:34 faster than 86%
Run 4: 5:18 6:04 faster than 84%
Burpee broad jump: 3:21 3:29 faster than 57%
Run 5: 5:18 6:17 faster than 88%
Row: 5:01 5:02 faster than 53%
Run 6: 5:36 6:10 faster than 74%
Farmers carry: 1:33 1:51 faster than 90%
Run 7: 5:28 6:17 faster than 82%
Sandbag lunges: 4:19 4:01 faster than 38%
Run 8: 5:51 6:52 faster than 81%
Wall balls: 4:06 4:54 faster than 84%
Roxzone: 4:44 6:25 faster than 89%
Runs (8 km) 42:52 49:46 faster than 86%
Stations (8) 28:30
Finish 1:16:02 1:27:50 79th of 543 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Alex Flores 1:18:39 67th of 490; 5th of 85 aged 40-49 45:57 27:40 5:07 Runs 45:57 · Stations 27:40 · Roxzone 5:07

67th of 490 Doubles Mixed (faster than 86%).

Carla Zatarain at HYROX Mexico City 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 490 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 490 Doubles Mixed here
Run 1: 6:42 7:40 faster than 86%
SkiErg: 4:16 4:34 faster than 84%
Run 2: 5:09 5:47 faster than 84%
Sled push: 1:41 2:00 faster than 84%
Run 3: 5:23 6:06 faster than 87%
Sled pull: 3:31 4:45 faster than 92%
Run 4: 5:33 6:08 faster than 80%
Burpee broad jump: 3:17 3:47 faster than 67%
Run 5: 5:39 6:20 faster than 80%
Row: 4:54 5:09 faster than 72%
Run 6: 5:42 6:13 faster than 74%
Farmers carry: 1:38 2:01 faster than 91%
Run 7: 5:47 6:12 faster than 70%
Sandbag lunges: 4:21 4:20 faster than 49%
Run 8: 6:05 6:42 faster than 71%
Wall balls: 4:02 4:33 faster than 76%
Roxzone: 5:07 7:32 faster than 92%
Runs (8 km) 45:57 51:16 faster than 82%
Stations (8) 27:40
Finish 1:18:39 1:30:03 67th of 490 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Cancún 2026, against 689 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Carlaedge = faster than everyone, centre = slowest

This chart shows where Carla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Wall balls (faster than 38%).

See the numbers
Part Carla: faster than
Ski 60%
Push 77%
Pull 93%
BBJ 90%
Row 78%
Carry 58%
Lunges 46%
Wall balls 38%
Roxzone 94%
Runs 72%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%
Sled push faster than 77%
Sled pull faster than 93%
Burpee broad jump faster than 90%
Row faster than 78%
Farmers carry faster than 58%
Sandbag lunges faster than 46%
Wall balls faster than 38%
Roxzone faster than 94%
Runs (8 km) faster than 72%

How much of the field Carla beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Wall balls (faster than 38%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster
Sled push 0:55 faster
Sled pull 2:28 faster
Burpee broad jump 2:14 faster
Row 0:21 faster
Farmers carry 0:07 faster
Sandbag lunges 0:07 slower
Wall balls 0:43 slower
Roxzone 2:52 faster
Runs (8 km) 3:46 faster

Carla's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Wall balls (0:43 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Open Women finisher

Carla1:33:45
4:495:325:173:265:235:025:415:405:395:406:112:465:545:286:358:056:45
Typical Open Women1:45:44
4:555:395:354:216:077:306:157:546:236:016:182:536:155:217:187:229:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carla: 45:28 running, 41:39 at the stations and 6:45 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Open Women: 49:06 running, 47:01 at the stations and 9:37 in the roxzone; the longest station was the burpee broad jumps (7:54).

See the numbers
Part Carla Typical Open Women
Run 1 4:49 4:55
SkiErg 5:32 5:39
Run 2 5:17 5:35
Sled push 3:26 4:21
Run 3 5:23 6:07
Sled pull 5:02 7:30
Run 4 5:41 6:15
Burpee broad jump 5:40 7:54
Run 5 5:39 6:23
Row 5:40 6:01
Run 6 6:11 6:18
Farmers carry 2:46 2:53
Run 7 5:54 6:15
Sandbag lunges 5:28 5:21
Run 8 6:35 7:18
Wall balls 8:05 7:22
Roxzone 6:45 9:37
Finish 1:33:45 1:46:55

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:43 against the typical Open Women finisher at Cancún 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:33:45.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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