Athlete · Doubles Women · team 16-24 ·

AUS

Carla Swannie

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:59:39 at Melbourne 2025.

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1:59:39 Doubles Women time · Melbourne 2025 1 Doubles Women race

2395th of 2,446 Doubles Women place · Melbourne 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Melbourne 2025 faster than 44% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Tansy Robinson, Carla Swanniewhat the whole field did →	Doubles Women · team 16-24	1:59:39	2395th of 2,446	1:13:23	32:13	14:08	splits SkiErg5:06Sled push1:48Sled pull4:42Burpee broad jump4:17Row5:34Farmers carry1:54Sandbag lunges4:33Wall balls4:19Run 13:29Run 27:04Run 310:03Run 410:01Run 510:33Run 610:24Run 710:16Run 811:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Melbourne 2025, against 2,446 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 32%

Sled pull faster than 26%

Burpee broad jump faster than 44%

Row faster than 14%

Farmers carry faster than 44%

Sandbag lunges faster than 19%

Wall balls faster than 42%

Roxzone faster than 5%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:09 slower

Sled pull 0:32 slower

Burpee broad jump 0:09 slower

Row 0:27 slower

Farmers carry 0:03 slower

Sandbag lunges 0:51 slower

Wall balls 0:09 slower

Roxzone 4:03 slower

Runs (8 km) 27:24 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Doubles Women finisher

Carla1:59:39

3:295:067:041:4810:034:4210:014:1710:335:3410:241:5410:164:3311:364:1914:08

Typical Doubles Women1:25:18

3:174:405:381:395:514:105:554:086:035:076:041:516:023:426:564:1010:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:03 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown