ESP Carla Selma
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:50 at Valencia 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 18 Oct 2025team: Sofia Selma, Carla Selmawhole field → | Doubles Women · team 30-34 | 1:26:50 | 381st of 770111th of 188 aged 30-34 | 47:26 | 31:36 | 7:53 | View results | See splits Hide splitsSkiErg4:59faster than 34%Sled push2:21faster than 15%Sled pull3:51fastest 21%Burpee broad jump5:25faster than 12%Row5:10faster than 46%Farmers carry1:52fastest 40%Sandbag lunges3:43fastest 45%Wall balls4:15faster than 49%Runs (8 km)47:26fastest 39%Roxzone7:53faster than 27%Run 15:53fastest 36%Run 25:37fastest 43%Run 35:51fastest 41%Run 45:46fastest 35%Run 55:53fastest 35%Run 65:53fastest 40%Run 75:59fastest 45%Run 86:38faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sofia Selma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 770 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:20 against the typical Doubles Women finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
