USA Carla Russo
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
1,150th of 1,797 Open Women (faster than 36%). Against the 57 who finished around 1:45:48: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:34). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:46 | faster than 42% |
| SkiErg: | 5:59 | 5:31 | faster than 20% |
| Run 2: | 6:15 | 5:55 | faster than 38% |
| Sled push: | 2:46 | 3:01 | faster than 67% |
| Run 3: | 6:36 | 6:09 | faster than 35% |
| Sled pull: | 6:16 | 5:53 | faster than 39% |
| Run 4: | 6:27 | 6:10 | faster than 41% |
| Burpee broad jump: | 7:43 | 6:32 | faster than 31% |
| Run 5: | 6:48 | 6:21 | faster than 37% |
| Row: | 5:41 | 5:37 | faster than 46% |
| Run 6: | 6:41 | 6:17 | faster than 37% |
| Farmers carry: | 1:56 | 2:11 | faster than 77% |
| Run 7: | 6:48 | 6:16 | faster than 34% |
| Sandbag lunges: | 6:36 | 5:24 | faster than 25% |
| Run 8: | 7:03 | 6:31 | faster than 37% |
| Wall balls: | 7:57 | 7:18 | faster than 39% |
| Roxzone: | 9:50 | 8:18 | faster than 27% |
| Runs (8 km) | 50:29 | 47:45 | faster than 39% |
| Stations (8) | 44:54 | ||
| Finish | 1:45:08 | 1:38:14 | 1150th of 1,797 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Kristin Parisi1 race
- Luz Villacorta1 race
- Nicole Cornand1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Carla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Carla: faster than |
|---|---|
| Ski | 21% |
| Push | 68% |
| Pull | 39% |
| BBJ | 32% |
| Row | 46% |
| Carry | 78% |
| Lunges | 26% |
| Wall balls | 40% |
| Roxzone | 28% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carla beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carla's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (2:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carla: 50:32 running, 44:54 at the stations and 9:50 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Carla | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 3:46 |
| SkiErg | 5:59 | 5:31 |
| Run 2 | 6:15 | 5:55 |
| Sled push | 2:46 | 3:01 |
| Run 3 | 6:36 | 6:09 |
| Sled pull | 6:16 | 5:53 |
| Run 4 | 6:27 | 6:10 |
| Burpee broad jump | 7:43 | 6:32 |
| Run 5 | 6:48 | 6:21 |
| Row | 5:41 | 5:37 |
| Run 6 | 6:41 | 6:17 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 6:48 | 6:16 |
| Sandbag lunges | 6:36 | 5:24 |
| Run 8 | 7:03 | 6:31 |
| Wall balls | 7:57 | 7:18 |
| Roxzone | 9:50 | 8:18 |
| Finish | 1:45:08 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Open Women finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
