FRA Carla Rouault
1 HYROX race over 1 season. Best Open Women time: 1:31:24 at Paris 2024.
1 result at 1 race
291st of 747 Open Women (faster than 61%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:43 | faster than 56% |
| SkiErg: | 4:51 | 5:05 | faster than 77% |
| Run 2: | 4:56 | 5:32 | faster than 80% |
| Sled push: | 3:18 | 2:51 | faster than 25% |
| Run 3: | 5:33 | 5:48 | faster than 62% |
| Sled pull: | 5:45 | 6:22 | faster than 66% |
| Run 4: | 5:44 | 5:51 | faster than 55% |
| Burpee broad jump: | 6:49 | 6:40 | faster than 47% |
| Run 5: | 6:02 | 6:01 | faster than 48% |
| Row: | 4:58 | 5:20 | faster than 85% |
| Run 6: | 6:01 | 5:56 | faster than 46% |
| Farmers carry: | 1:57 | 2:13 | faster than 78% |
| Run 7: | 6:03 | 5:57 | faster than 44% |
| Sandbag lunges: | 4:57 | 4:58 | faster than 50% |
| Run 8: | 7:09 | 6:41 | faster than 37% |
| Wall balls: | 5:20 | 6:39 | faster than 79% |
| Roxzone: | 7:31 | 7:43 | faster than 54% |
| Runs (8 km) | 46:02 | 46:46 | faster than 53% |
| Stations (8) | 37:55 | ||
| Finish | 1:31:24 | 1:35:33 | 291st of 747 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Paris 2024, against 747 Open Women
Shape of the race
This chart shows where Carla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Carla: faster than |
|---|---|
| Ski | 77% |
| Push | 25% |
| Pull | 67% |
| BBJ | 48% |
| Row | 86% |
| Carry | 78% |
| Lunges | 51% |
| Wall balls | 80% |
| Roxzone | 54% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carla beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carla's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:19 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carla: 46:05 running, 37:55 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:49).Below, Typical Open Women: 46:28 running, 40:08 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Carla | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 4:43 |
| SkiErg | 4:51 | 5:05 |
| Run 2 | 4:56 | 5:32 |
| Sled push | 3:18 | 2:51 |
| Run 3 | 5:33 | 5:48 |
| Sled pull | 5:45 | 6:22 |
| Run 4 | 5:44 | 5:51 |
| Burpee broad jump | 6:49 | 6:40 |
| Run 5 | 6:02 | 6:01 |
| Row | 4:58 | 5:20 |
| Run 6 | 6:01 | 5:56 |
| Farmers carry | 1:57 | 2:13 |
| Run 7 | 6:03 | 5:57 |
| Sandbag lunges | 4:57 | 4:58 |
| Run 8 | 7:09 | 6:41 |
| Wall balls | 5:20 | 6:39 |
| Roxzone | 7:31 | 7:43 |
| Finish | 1:31:24 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Open Women finisher at Paris 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
