ESP Carla Muñoz
2 HYROX races over 1 season. Best Open Women time: 1:41:28 at Málaga 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carla Muñoz at each race, oldest on the left; lower is faster.The best was 1:41:28 at Málaga (Apr 2026); Carla Muñoz was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:44:50 |
| Málaga | Apr 2026 | Open Women | 1:41:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
772nd of 994 Open Women (faster than 22%). Against the 30 who finished around 1:44:00: most time gained on the eight runs (2:34), most lost on sled pull (2:49). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:58 | faster than 73% |
| SkiErg: | 6:02 | 5:08 | faster than 3% |
| Run 2: | 5:05 | 5:14 | faster than 59% |
| Sled push: | 3:41 | 2:46 | faster than 10% |
| Run 3: | 5:47 | 5:27 | faster than 34% |
| Sled pull: | 9:02 | 5:20 | faster than 2% |
| Run 4: | 6:10 | 5:32 | faster than 24% |
| Burpee broad jump: | 6:32 | 6:19 | faster than 44% |
| Run 5: | 6:26 | 5:39 | faster than 21% |
| Row: | 6:52 | 5:36 | faster than 2% |
| Run 6: | 6:06 | 5:31 | faster than 27% |
| Farmers carry: | 2:45 | 2:13 | faster than 18% |
| Run 7: | 5:47 | 5:31 | faster than 37% |
| Sandbag lunges: | 4:20 | 4:50 | faster than 68% |
| Run 8: | 6:15 | 5:34 | faster than 28% |
| Wall balls: | 9:26 | 6:09 | faster than 9% |
| Roxzone: | 6:51 | 7:02 | faster than 54% |
| Runs (8 km) | 46:02 | 43:43 | faster than 37% |
| Stations (8) | 48:40 | ||
| Finish | 1:41:28 | 1:29:17 | 772nd of 994 · faster than 22% |
1,009th of 1,338 Open Women (faster than 24%). Against the 42 who finished around 1:44:35: most time gained on the roxzone (2:53), most lost on wall balls (5:22). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:03 | faster than 39% |
| SkiErg: | 6:24 | 5:27 | faster than 3% |
| Run 2: | 5:15 | 5:19 | faster than 54% |
| Sled push: | 3:36 | 2:56 | faster than 14% |
| Run 3: | 5:39 | 5:32 | faster than 43% |
| Sled pull: | 8:06 | 5:24 | faster than 6% |
| Run 4: | 5:59 | 5:35 | faster than 31% |
| Burpee broad jump: | 5:39 | 6:39 | faster than 73% |
| Run 5: | 6:04 | 5:44 | faster than 33% |
| Row: | 6:04 | 5:27 | faster than 13% |
| Run 6: | 5:33 | 5:39 | faster than 55% |
| Farmers carry: | 3:59 | 2:31 | faster than 5% |
| Run 7: | 5:51 | 5:35 | faster than 37% |
| Sandbag lunges: | 4:51 | 4:58 | faster than 54% |
| Run 8: | 7:23 | 6:41 | faster than 29% |
| Wall balls: | 12:54 | 6:37 | faster than 4% |
| Roxzone: | 6:27 | 7:31 | faster than 75% |
| Runs (8 km) | 46:53 | 45:26 | faster than 40% |
| Stations (8) | 51:33 | ||
| Finish | 1:44:50 | 1:33:47 | 1009th of 1,338 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:02 | Málaga 2026 · best of 2 | 5:16 |
| Sled push | 3:36 | Madrid 2025 · best of 2 | 2:55 |
| Sled pull | 8:06 | Madrid 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:39 | Madrid 2025 · best of 2 | 6:46 |
| Row | 6:04 | Madrid 2025 · best of 2 | 5:31 |
| Farmers carry | 2:45 | Málaga 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:20 | Málaga 2026 · best of 2 | 5:13 |
| Wall balls | 9:26 | Málaga 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:02 | Málaga 2026 · best of 2 | 46:44 |
| Roxzone | 6:27 | Madrid 2025 · best of 2 | 7:57 |
How to read
Each station's best across Carla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Carla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 68% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Carla: faster than |
|---|---|
| Ski | 3% |
| Push | 11% |
| Pull | 2% |
| BBJ | 45% |
| Row | 2% |
| Carry | 19% |
| Lunges | 68% |
| Wall balls | 10% |
| Roxzone | 54% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carla beat on each part of the race, at this race.Best: Sandbag lunges (faster than 68%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carla's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:30 faster); weakest: Sled pull (3:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carla: 46:05 running, 48:39 at the stations and 6:51 in the roxzone; the longest station was the wall balls (9:26).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Carla | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 4:58 |
| SkiErg | 6:02 | 5:08 |
| Run 2 | 5:05 | 5:14 |
| Sled push | 3:41 | 2:46 |
| Run 3 | 5:47 | 5:27 |
| Sled pull | 9:02 | 5:20 |
| Run 4 | 6:10 | 5:32 |
| Burpee broad jump | 6:32 | 6:19 |
| Run 5 | 6:26 | 5:39 |
| Row | 6:52 | 5:36 |
| Run 6 | 6:06 | 5:31 |
| Farmers carry | 2:45 | 2:13 |
| Run 7 | 5:47 | 5:31 |
| Sandbag lunges | 4:20 | 4:50 |
| Run 8 | 6:15 | 5:34 |
| Wall balls | 9:26 | 6:09 |
| Roxzone | 6:51 | 7:02 |
| Finish | 1:41:28 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:42 against the typical Open Women finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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