GER Carla Müller
2 races · 2 race weekends · 1 season · 1 partner
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:24:37 at Stuttgart 2024.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Ralph Müller, Carla Müllerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:26:39 | 615th of 86194th of 132 aged 40-49 | 47:46 | 30:49 | 8:08 | View results | splitsSkiErg4:31faster than 36%Sled push1:47fastest 27%Sled pull3:15fastest 42%Burpee broad jump4:53faster than 8%Row4:41faster than 41%Farmers carry2:11faster than 3%Sandbag lunges4:31faster than 19%Wall balls5:00faster than 21%Runs (8 km)47:46faster than 33%Roxzone8:08faster than 23%Run 15:28faster than 19%Run 25:38faster than 33%Run 35:55faster than 36%Run 45:59faster than 36%Run 55:53faster than 44%Run 66:04faster than 33%Run 75:54faster than 43%Run 86:58faster than 26%Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Ralph Müller, Carla Müllerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:37 | 244th of 39039th of 68 aged 40-49 | 46:44 | 30:10 | 7:47 | View results | splitsSkiErg4:23faster than 39%Sled push1:58fastest 34%Sled pull3:47fastest 40%Burpee broad jump4:02faster than 31%Row4:45faster than 44%Farmers carry2:06faster than 11%Sandbag lunges5:00faster than 16%Wall balls4:09fastest 41%Runs (8 km)46:44faster than 37%Roxzone7:47faster than 35%Run 16:19faster than 16%Run 25:30faster than 38%Run 35:35faster than 43%Run 45:38faster than 43%Run 55:48faster than 43%Run 65:42faster than 41%Run 75:52faster than 36%Run 86:23faster than 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carla has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Stuttgart 2024 · best of 2 | 4:20 |
| Sled push | 1:47 | Frankfurt 2024 · best of 2 | 2:11 |
| Sled pull | 3:15 | Frankfurt 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:02 | Stuttgart 2024 · best of 2 | 3:35 |
| Row | 4:41 | Frankfurt 2024 · best of 2 | 4:47 |
| Farmers carry | 2:06 | Stuttgart 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:31 | Frankfurt 2024 · best of 2 | 4:03 |
| Wall balls | 4:09 | Stuttgart 2024 · best of 2 | 4:34 |
| Runs (8 km) | 46:44 | Stuttgart 2024 · best of 2 | 45:36 |
| Roxzone | 7:47 | Stuttgart 2024 · best of 2 | 7:11 |
Each station's best across Carla's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ralph Müller2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Stuttgart 2024, against 390 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:15 against the typical Doubles Mixed finisher at Stuttgart 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
