Athlete · Doubles Women · team 30-34 ·

ESP

Carla Miro

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:05 at Barcelona 2026.

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Doubles Women time1:20:05Barcelona 2026

Doubles Women place560thof 1,851 · Barcelona 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 81% of Doubles Women at Barcelona 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2026 14 May 2026team: Paula Miro, Carla Mirowhole field →	Doubles Women · team 30-34	1:20:05	560th of 1,851170th of 487 aged 30-34	42:16	30:47	7:07	View results	See splits Hide splits SkiErg4:54fastest 36%Sled push1:57fastest 39%Sled pull4:23faster than 47%Burpee broad jump4:09fastest 49%Row5:30faster than 25%Farmers carry2:07faster than 21%Sandbag lunges3:51faster than 38%Wall balls3:56fastest 28%Runs (8 km)42:16fastest 20%Roxzone7:07faster than 47%Run 15:19fastest 36%Run 25:05fastest 23%Run 35:18fastest 20%Run 45:24fastest 23%Run 55:33fastest 27%Run 65:21fastest 20%Run 75:12fastest 15%Run 85:07fastest 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paula Miro1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Barcelona 2026, against 1,851 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 61%

Sled pull faster than 47%

Burpee broad jump faster than 51%

Row faster than 26%

Farmers carry faster than 21%

Sandbag lunges faster than 38%

Wall balls faster than 72%

Roxzone faster than 47%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:05 faster

Sled pull 0:04 slower

Burpee broad jump 0:01 faster

Row 0:16 slower

Farmers carry 0:14 slower

Sandbag lunges 0:13 slower

Wall balls 0:19 faster

Roxzone 0:05 slower

Runs (8 km) 5:13 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Doubles Women finisher

Carla1:20:05

5:194:545:051:575:184:235:244:095:335:305:212:075:123:515:073:567:07

Typical Doubles Women1:24:49

5:365:015:382:025:564:195:594:106:025:146:001:536:003:386:044:157:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:16 against the typical Doubles Women finisher at Barcelona 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:20:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up