Athlete · Open Women · 25-29 ·

GER

Carla Merten

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:53 (Stuttgart 2025) · Pro Doubles Women 1:21:59 (Barcelona 2026) · Doubles Women 1:22:06 (Frankfurt 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:53 Open Women time · Stuttgart 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 21% Open Women place · Stuttgart 2025 174th of 852 Open Women finishers there

1:21:59 latest race · Barcelona 2026 first Pro Doubles Women race Pro Doubles Women with Anna Marie Gemmerich

Burpee broad jump strongest segment · Stuttgart 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:53Stuttgart 2025 · 1 race Pro Doubles Women1:21:59Barcelona 2026 · 1 race · with Anna Marie Gemmerich Doubles Women1:22:06Frankfurt 2024 · 1 race · with Marie Gemmerich

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Anna Marie Gemmerich, Carla Mertenwhat the whole field did →	Pro Doubles Women · team 30-34	1:21:59	137th of 200	42:49	31:46	7:29	splits SkiErg5:00Sled push2:55Sled pull4:53Burpee broad jump3:14Row5:07Farmers carry1:54Sandbag lunges4:13Wall balls4:30Run 15:09Run 25:03Run 35:29Run 45:16Run 55:13Run 65:27Run 75:40Run 85:35Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Women · 25-29	1:21:53	top 21% 174/852	37:10	35:10	9:37	splits SkiErg5:34Sled push2:57Sled pull5:02Burpee broad jump4:16Row5:21Farmers carry2:12Sandbag lunges4:19Wall balls5:29Run 14:59Run 24:12Run 34:31Run 44:42Run 54:34Run 64:38Run 74:49Run 84:49Full report for this race →
Frankfurt 2024 14 Dec 2024team: Marie Gemmerich, Carla Mertenwhat the whole field did →	Doubles Women · team U29	1:22:06	top 40% 309/788	44:58	29:44	7:28	splits SkiErg5:01Sled push2:25Sled pull4:55Burpee broad jump3:24Row4:59Farmers carry1:29Sandbag lunges3:01Wall balls4:30Run 14:30Run 25:03Run 38:02Run 45:22Run 55:23Run 65:25Run 75:23Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 37%

Sled pull faster than 66%

Burpee broad jump faster than 95%

Row faster than 51%

Farmers carry faster than 49%

Sandbag lunges faster than 74%

Wall balls faster than 75%

Roxzone faster than 68%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:11 slower

Sled pull 0:27 faster

Burpee broad jump 2:01 faster

Row level

Farmers carry 0:01 slower

Sandbag lunges 0:39 faster

Wall balls 1:00 faster

Roxzone 1:00 faster

Runs (8 km) 5:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Open Women finisher

Carla1:21:53

4:595:344:122:574:315:024:424:164:345:214:382:124:494:194:495:299:37

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:23 against the typical Open Women finisher at Stuttgart 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:21:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown