Athlete · Open Women · 25-29 ·

IRL

Carla McManus

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:55 (Glasgow 2026) · Doubles Women 1:21:59 (Bilbao 2025).

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1:39:55 Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

1045th of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

1:39:55 latest race · Glasgow 2026 first Open Women race Open Women

Wall balls strongest segment · Glasgow 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:55Glasgow 2026 · 1 race Doubles Women1:21:59Bilbao 2025 · 1 race · with Keeva Keenan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 25-29	1:39:55	1045th of 1,726	50:36	42:38	6:46	splits SkiErg5:00Sled push3:30Sled pull5:15Burpee broad jump8:23Row5:23Farmers carry3:02Sandbag lunges6:25Wall balls5:40Run 15:50Run 25:54Run 36:25Run 46:34Run 56:13Run 66:17Run 76:26Run 87:00Full report for this race →
Bilbao 2025 16 Feb 2025team: Carla McManus, Keeva Keenanwhat the whole field did →	Doubles Women	1:21:59	top 49% 234/480	47:05	28:11	6:48	splits SkiErg4:32Sled push2:09Sled pull3:35Burpee broad jump3:45Row5:01Farmers carry1:43Sandbag lunges3:44Wall balls3:42Run 16:12Run 25:33Run 35:48Run 45:54Run 56:12Run 66:01Run 75:53Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 13%

Sled pull faster than 49%

Burpee broad jump faster than 28%

Row faster than 73%

Farmers carry faster than 14%

Sandbag lunges faster than 23%

Wall balls faster than 79%

Roxzone faster than 28%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:42 slower

Sled pull 0:03 slower

Burpee broad jump 1:26 slower

Row 0:15 faster

Farmers carry 0:43 slower

Sandbag lunges 1:10 slower

Wall balls 1:24 faster

Roxzone 1:11 slower

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Open Women finisher

Carla1:39:55

5:505:005:543:306:255:156:348:236:135:236:173:026:266:257:005:406:46

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:26 against the typical Open Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown