FRA Carla Janier
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
513th of 2,410 Doubles Women (faster than 78%). Against the 72 who finished around 1:19:47: most time gained on sandbag lunges (0:22), most lost on sled pull (0:38). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,410 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:36 | faster than 80% |
| SkiErg: | 4:32 | 4:53 | faster than 88% |
| Run 2: | 5:17 | 5:47 | faster than 76% |
| Sled push: | 2:36 | 2:19 | faster than 22% |
| Run 3: | 5:24 | 6:06 | faster than 82% |
| Sled pull: | 4:58 | 4:47 | faster than 42% |
| Run 4: | 5:32 | 6:05 | faster than 75% |
| Burpee broad jump: | 4:08 | 4:21 | faster than 60% |
| Run 5: | 5:29 | 6:09 | faster than 80% |
| Row: | 4:59 | 5:12 | faster than 74% |
| Run 6: | 5:35 | 6:07 | faster than 74% |
| Farmers carry: | 1:46 | 1:51 | faster than 65% |
| Run 7: | 5:24 | 6:06 | faster than 81% |
| Sandbag lunges: | 3:10 | 3:57 | faster than 90% |
| Run 8: | 5:48 | 6:17 | faster than 69% |
| Wall balls: | 3:42 | 4:23 | faster than 90% |
| Roxzone: | 7:58 | 8:38 | faster than 67% |
| Runs (8 km) | 42:31 | 47:21 | faster than 78% |
| Stations (8) | 29:51 | ||
| Finish | 1:20:16 | 1:28:00 | 513th of 2,410 · faster than 78% |
419th of 1,157 Doubles Mixed (faster than 63%). Against the 35 who finished around 1:16:38: most time gained on sandbag lunges (0:43), most lost on the eight runs (3:16). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:14 | faster than 31% |
| SkiErg: | 3:58 | 4:19 | faster than 92% |
| Run 2: | 5:42 | 5:20 | faster than 31% |
| Sled push: | 2:01 | 2:19 | faster than 81% |
| Run 3: | 5:27 | 5:34 | faster than 55% |
| Sled pull: | 3:55 | 4:16 | faster than 67% |
| Run 4: | 5:30 | 5:35 | faster than 53% |
| Burpee broad jump: | 2:48 | 3:20 | faster than 80% |
| Run 5: | 5:41 | 5:42 | faster than 51% |
| Row: | 4:26 | 4:54 | faster than 92% |
| Run 6: | 5:45 | 5:37 | faster than 45% |
| Farmers carry: | 1:47 | 1:45 | faster than 46% |
| Run 7: | 5:45 | 5:40 | faster than 46% |
| Sandbag lunges: | 3:03 | 3:54 | faster than 88% |
| Run 8: | 5:59 | 6:03 | faster than 52% |
| Wall balls: | 3:48 | 4:25 | faster than 86% |
| Roxzone: | 6:55 | 6:55 | faster than 50% |
| Runs (8 km) | 44:18 | 44:01 | faster than 47% |
| Stations (8) | 25:46 | ||
| Finish | 1:16:55 | 1:20:39 | 419th of 1,157 · faster than 63% |
269th of 487 Open Women (faster than 44%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 7:12 | 6:41 | faster than 28% |
| SkiErg: | 5:22 | 5:08 | faster than 30% |
| Run 2: | 5:06 | 4:55 | faster than 40% |
| Sled push: | 2:47 | 2:57 | faster than 61% |
| Run 3: | 5:01 | 5:09 | faster than 58% |
| Sled pull: | 5:58 | 5:50 | faster than 46% |
| Run 4: | 5:03 | 5:07 | faster than 54% |
| Burpee broad jump: | 5:56 | 6:05 | faster than 54% |
| Run 5: | 5:13 | 5:16 | faster than 52% |
| Row: | 5:14 | 5:17 | faster than 55% |
| Run 6: | 5:05 | 5:11 | faster than 53% |
| Farmers carry: | 1:56 | 2:06 | faster than 72% |
| Run 7: | 5:01 | 5:08 | faster than 55% |
| Sandbag lunges: | 4:58 | 4:51 | faster than 48% |
| Run 8: | 5:45 | 5:35 | faster than 44% |
| Wall balls: | 6:29 | 6:16 | faster than 44% |
| Roxzone: | 8:36 | 6:59 | faster than 22% |
| Runs (8 km) | 43:22 | 43:12 | faster than 48% |
| Stations (8) | 38:40 | ||
| Finish | 1:30:34 | 1:29:12 | 269th of 487 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lou Bouletreau1 race
- Veronique Janier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 487 Open Women
Shape of the race
This chart shows where Carla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Carla: faster than |
|---|---|
| Ski | 31% |
| Push | 61% |
| Pull | 47% |
| BBJ | 54% |
| Row | 56% |
| Carry | 72% |
| Lunges | 48% |
| Wall balls | 44% |
| Roxzone | 22% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carla beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carla's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:10 faster); weakest: Roxzone (1:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carla: 43:26 running, 38:40 at the stations and 8:36 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Women: 43:02 running, 38:29 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Carla | Typical Open Women |
|---|---|---|
| Run 1 | 7:12 | 6:41 |
| SkiErg | 5:22 | 5:08 |
| Run 2 | 5:06 | 4:55 |
| Sled push | 2:47 | 2:57 |
| Run 3 | 5:01 | 5:09 |
| Sled pull | 5:58 | 5:50 |
| Run 4 | 5:03 | 5:07 |
| Burpee broad jump | 5:56 | 6:05 |
| Run 5 | 5:13 | 5:16 |
| Row | 5:14 | 5:17 |
| Run 6 | 5:05 | 5:11 |
| Farmers carry | 1:56 | 2:06 |
| Run 7 | 5:01 | 5:08 |
| Sandbag lunges | 4:58 | 4:51 |
| Run 8 | 5:45 | 5:35 |
| Wall balls | 6:29 | 6:16 |
| Roxzone | 8:36 | 6:59 |
| Finish | 1:30:34 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Open Women finisher at Marseille 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
