Athlete · Open Women · 35-39 ·

PHI

Carla Gomez

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 3:11:54 (Auckland 2026) · Doubles Women 2:09:57 (Auckland 2025).

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3:11:54 Open Women time · Auckland 2026 also raced Doubles Women: each has its own best below

926th of 929 Open Women place · Auckland 2026 among Open Women finishers there

3:11:54 latest race · Auckland 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Auckland 2026 faster than 5% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women3:11:54Auckland 2026 · 1 race Doubles Women2:09:57Auckland 2025 · 1 race · with Sarah Fels

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 1 Feb 2026what the whole field did →	Open Women · 35-39	3:11:54	926th of 929	1:35:56	1:22:51	13:11	splits SkiErg6:42Sled push8:27Sled pull13:20Burpee broad jump16:36Row7:45Farmers carry4:05Sandbag lunges10:02Wall balls15:54Run 18:24Run 29:01Run 310:20Run 416:25Run 513:30Run 611:45Run 712:34Run 814:00Full report for this race →
Auckland 2025 31 Jan 2025team: Sarah Fels, Carla Gomezwhat the whole field did →	Doubles Women · team 30-39	2:09:57	751st of 760	1:22:12	38:07	9:47	splits SkiErg5:07Sled push3:14Sled pull5:06Burpee broad jump5:13Row6:01Farmers carry2:06Sandbag lunges5:16Wall balls6:04Run 17:23Run 27:35Run 38:54Run 48:29Run 59:24Run 69:50Run 714:27Run 816:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2026, against 929 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 0%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 1%

Farmers carry faster than 1%

Sandbag lunges faster than 5%

Wall balls faster than 1%

Roxzone faster than 2%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:39 slower

Sled push 5:17 slower

Sled pull 7:13 slower

Burpee broad jump 9:16 slower

Row 2:11 slower

Farmers carry 1:57 slower

Sandbag lunges 4:25 slower

Wall balls 9:19 slower

Roxzone 6:26 slower

Runs (8 km) 44:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Open Women finisher

Carla3:11:54

8:246:429:018:2710:2013:2016:2516:3613:307:4511:454:0512:3410:0214:0015:5413:11

Typical Open Women1:39:36

6:045:035:423:106:096:076:207:206:345:346:272:086:275:377:346:356:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:19 against the typical Open Women finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 3:11:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown