Athlete · Open Women · 45-49 ·

BRA

Carla Gomes Lino

2 HYROX results over 1 season. Best Open Women time 1:31:28 at Fortaleza 2026.

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1:31:28 best Open Women time · Fortaleza 2026 2 Open Women races

top 48% best Open Women place · Fortaleza 2026 55th of 116 Open Women finishers there

1:35:26 latest race · São Paulo 2026 3:58 slower than the best Open Women time Open Women

Sled push strongest segment · Fortaleza 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:00 best 1:31:28

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 25 Apr 2026what the whole field did →	Open Women · 45-49	1:35:26	138th of 248	46:27	42:05	6:58	splits SkiErg5:38Sled push2:21Sled pull6:10Burpee broad jump7:34Row5:28Farmers carry3:03Sandbag lunges5:52Wall balls5:59Run 14:54Run 24:58Run 35:46Run 45:49Run 55:51Run 66:44Run 76:19Run 86:10Full report for this race →
Fortaleza 2026 28 Feb 2026what the whole field did →	Open Women · 45-49	1:31:28	top 48% 55/116	45:16	38:46	7:30	splits SkiErg5:28Sled push1:46Sled pull6:07Burpee broad jump8:06Row5:15Farmers carry2:40Sandbag lunges4:52Wall balls4:32Run 15:31Run 24:46Run 35:22Run 45:33Run 54:54Run 67:24Run 75:41Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Fortaleza 2026, against 116 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 99%

Sled pull faster than 36%

Burpee broad jump faster than 17%

Row faster than 61%

Farmers carry faster than 32%

Sandbag lunges faster than 50%

Wall balls faster than 78%

Roxzone faster than 59%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:52 faster

Sled pull 0:29 slower

Burpee broad jump 2:01 slower

Row 0:08 faster

Farmers carry 0:13 slower

Sandbag lunges 0:02 slower

Wall balls 0:51 faster

Roxzone 0:22 faster

Runs (8 km) 0:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Open Women finisher

Carla1:31:28

5:315:284:461:465:226:075:338:064:545:157:242:405:414:526:094:327:30

Typical Open Women1:31:03

6:125:225:212:385:305:385:326:055:415:235:372:275:354:505:575:237:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:01 against the typical Open Women finisher at Fortaleza 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown