Athlete · Open Women · 25-29 ·

RSA

Carla Franco

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:49:43 (Cape Town 2025) · Doubles Women 1:18:34 (Cape Town 2026).

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1:49:43 Open Women time · Cape Town 2025 also raced Doubles Women: each has its own best below

281st of 431 Open Women place · Cape Town 2025 among Open Women finishers there

1:18:34 latest race · Cape Town 2026 first Doubles Women race Doubles Women with Jessica Lombard

Sled push strongest segment · Cape Town 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:43Cape Town 2025 · 1 race Doubles Women1:18:34Cape Town 2026 · 1 race · with Jessica Lombard

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Carla Franco, Jessica Lombardwhat the whole field did →	Doubles Women · team 25-29	1:18:34	top 9% 63/753	49:20	24:30	4:48	splits SkiErg4:22Sled push1:15Sled pull3:16Burpee broad jump3:07Row4:43Farmers carry1:28Sandbag lunges2:49Wall balls3:30Run 14:06Run 25:52Run 36:33Run 46:35Run 56:50Run 66:24Run 76:24Run 86:40Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Women · 25-29	1:49:43	281st of 431	1:01:52	39:25	8:30	splits SkiErg4:49Sled push2:06Sled pull5:27Burpee broad jump6:59Row5:18Farmers carry2:08Sandbag lunges5:24Wall balls7:14Run 14:48Run 29:34Run 37:46Run 47:24Run 510:10Run 67:17Run 77:18Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 90%

Sled pull faster than 74%

Burpee broad jump faster than 53%

Row faster than 76%

Farmers carry faster than 60%

Sandbag lunges faster than 49%

Wall balls faster than 49%

Roxzone faster than 35%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:51 faster

Sled pull 1:00 faster

Burpee broad jump 0:09 faster

Row 0:24 faster

Farmers carry 0:06 faster

Sandbag lunges 0:01 slower

Wall balls 0:01 slower

Roxzone 1:02 slower

Runs (8 km) 11:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Open Women finisher

Carla1:49:43

4:484:499:342:067:465:277:246:5910:105:187:172:087:185:247:397:148:30

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:02 against the typical Open Women finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown