POR Carla Dias
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:21:33 (Lisbon May 2026) · Pro Doubles Women 1:18:04 (Lisbon May 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon May 2026 2 May 2026team: Carolina Garcia, Carla Diaswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:18:04 | top 43% 55/128 | 43:02 | 29:12 | 5:56 | splitsSkiErg4:27Sled push2:42Sled pull4:28Burpee broad jump3:44Row4:49Farmers carry1:58Sandbag lunges3:27Wall balls3:37Run 14:24Run 25:11Run 35:34Run 45:32Run 55:35Run 65:29Run 75:38Run 85:43Full report for this race → |
| Lisbon May 2026 1 May 2026what the whole field did → | Pro Women · 25-29 | 1:21:33 | top 40% 52/133 | 37:39 | 37:27 | 6:33 | splitsSkiErg4:55Sled push5:22Sled pull5:35Burpee broad jump3:54Row5:04Farmers carry2:13Sandbag lunges4:18Wall balls6:06Run 13:29Run 24:21Run 35:01Run 44:46Run 54:48Run 64:55Run 74:52Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon May 2026, against 133 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:13 against the typical Pro Women finisher at Lisbon May 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
